Hoop Moves

62 Pins
·
1w
This may contain: a woman is suspended in the air on a trampoline
0:13
Beginner trapped leg split
This may contain: a woman is doing aerial tricks on a trampoline
0:45
Aerial Hoop Flow 💫
From open studio training the other day. Flare to hips on top bar with some back bendy shapes. The first shape on the top bar is such a nice upper back / shoulder stretch! • As always, don’t forget to give this video a save if you like it❣️
This may contain: a woman doing aerial acrobatics on a blue mat
0:20
Aerial hoop splits and stags 🦌 @aerial.audball
This may contain: a woman is doing aerial acrobatics with a hoop on her head and hands
0:31
#aerialhoop
#aerialhoop
This may contain: a person doing aerial tricks on a colorful mat in an indoor gym with ropes hanging from the ceiling
0:26
#aerialhoop #aerialhooptricks #drop #flexible #gymnastics #cirque #circus #art #sport #dance #lyra #lyrahoop #aereo #aerialring #aerialgymnastics #повітрянекільце #повітрянагімнастика #stretching #dance #aerialaesthetics #acrobatics #workout #stretching #dance
This may contain: a woman is doing aerial acrobatics in a room with windows and blue flooring
0:35
Aerial Hoop Flow: Beauty Roll Sequence: Intermediate Aerialists
This is a super fun sequence that incorporates several intermediate moves from middle to top bar. You will also be using the spanset at the end. • Beginning with beauty roll, you will transition to Amazon pose. • From Amazon pose use your core to inverted shoulder stand and take a beat here. • Lift to knee hang in span set and make your lovely gazelle shape (or other shapes of choice) Super fun with a fast spin!
This may contain: a woman doing aerial acrobatics in a gym
0:30
My fav shoulderstand drop😁
#aerialhoop #aerialhooptricks #drop #flexible #gymnastics #cirque #circus #art #sport #dance #lyra #lyrahoop #aereo #aerialring #aerialgymnastics #повітрянекільце #повітрянагімнастика #stretching #dance #aerialaesthetics
This may contain: a man is suspended upside down in the air
0:40
#aerialsilks #aerialsilkstrick #aerialcombo #split #flexible #flexibility #stretching #aerialgymnastics #aerialism #drop #dance #gymnastics #acrobatics #повітрянагімнастика #aerialstraps #aerialloops #aerialhoop #contortion #sport #art #circus #cirque #повітрянагімнастика #aerialhooptricks #lyra #aereo #aerialaesthetics #workout #circus #performance
@rossella.s05 with a breathtaking hoop routine! 😍🖤