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TPW_1367

TPW_1367

bonus-20120405.jpg (800×1035)

bonus-20120405.jpg (800×1035)

Japanese Curry

Japanese Curry

There is a lot of misinformation when it comes to meal frequency. Our infographic below has some meal examples and frequency of eating times. These are suggestions and not written in stone. Let your body be your best guide and base your eating habits around sensible times.

There is a lot of misinformation when it comes to meal frequency. Our infographic below has some meal examples and frequency of eating times. These are suggestions and not written in stone. Let your body be your best guide and base your eating habits around sensible times.

Guide to Stir-Frying #infographic via @CookSmarts

Guide to Stir-Frying #infographic via @CookSmarts

sweet-and-sour-chicken-3w

sweet-and-sour-chicken-3w

3 day military diet or 3 day diet is one of the effective diet of losing pounds if a short time. You must eat just what is listed. Nothing more, nothing less. This diet tested by many people who lost pounds and get in a quick shape. Personally, I wasn’t able to lose 10 pounds (4.5 kg) rapidly. I was desperate to find something that works. Anyway, 3 day military diet is beneficial for the health and it could be repeated after a four-day break. Actually, exercise is required, but I’m sure it…

3 day military diet or 3 day diet is one of the effective diet of losing pounds if a short time. You must eat just what is listed. Nothing more, nothing less. This diet tested by many people who lost pounds and get in a quick shape. Personally, I wasn’t able to lose 10 pounds (4.5 kg) rapidly. I was desperate to find something that works. Anyway, 3 day military diet is beneficial for the health and it could be repeated after a four-day break. Actually, exercise is required, but I’m sure it…

Retirement means never having to work again, but how do you keep on making money without doing any work? Here are 3 ways you can make a full-time salary without working and retire early.

Retirement means never having to work again, but how do you keep on making money without doing any work? Here are 3 ways you can make a full-time salary without working and retire early.

Easy abs. A no fuss workout to do before bed so you can rest right after. Change it to suit you. Not intense. As long as you do this most nights you should be well on your way to a flat stomach!

Easy abs. A no fuss workout to do before bed so you can rest right after. Change it to suit you. Not intense. As long as you do this most nights you should be well on your way to a flat stomach!

30 Minute Booty Blast Workout for Women

30 Minute Booty Blast Workout for Women