Ide lain dari Novita
this is hilarious.

this is hilarious.

workout

workout

Pinner said: Get toned arms in 10 minutes with this arm blast workout! Been doing these for 3 days with a 5lb weight and my arms are so sore that I could hardly hold them up long enough to fix my hair this morning........seriously!

Pinner said: Get toned arms in 10 minutes with this arm blast workout! Been doing these for 3 days with a 5lb weight and my arms are so sore that I could hardly hold them up long enough to fix my hair this morning........seriously!

great leg exercises (found on tumblr)

great leg exercises (found on tumblr)

Mission weight loss!!! Workout for a Flat Belly. Fitness, healthy, squats, crunches, leg lifts, running, walking. Build muscle, lose fat! Try a monthly challenge. Check out my blog! Lose weight and build muscle, using protein powders!

Mission weight loss!!! Workout for a Flat Belly. Fitness, healthy, squats, crunches, leg lifts, running, walking. Build muscle, lose fat! Try a monthly challenge. Check out my blog! Lose weight and build muscle, using protein powders!

9 Metabolism Boosting Exercise Tips | Free Fitness Tips

9 Metabolism Boosting Exercise Tips | Free Fitness Tips

10 Weight Loss Tips | Free Fitness Tips

10 Weight Loss Tips | Free Fitness Tips

Want to learn which type of intermittent fasting is right for you? Then take a look at these six types of intermittent fasting...

Want to learn which type of intermittent fasting is right for you? Then take a look at these six types of intermittent fasting...

The positive effects of laughing linger in the brain for up to 45 minutes after laughing, including the increase in depression-suppressing and immunity-boosting hormones.  Enjoy a good laugh as often as possible.  http://www.facebook.com/AspireIndiana

The positive effects of laughing linger in the brain for up to 45 minutes after laughing, including the increase in depression-suppressing and immunity-boosting hormones. Enjoy a good laugh as often as possible. http://www.facebook.com/AspireIndiana

Medical Valentine's Humor :)

Medical Valentine's Humor :)