Pinner said: Get toned arms in 10 minutes with this arm blast workout! Been doing these for 3 days with a 5lb weight and my arms are so sore that I could hardly hold them up long enough to fix my hair this morning........seriously!
great leg exercises (found on tumblr)
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Want to learn which type of intermittent fasting is right for you? Then take a look at these six types of intermittent fasting...
The positive effects of laughing linger in the brain for up to 45 minutes after laughing, including the increase in depression-suppressing and immunity-boosting hormones. Enjoy a good laugh as often as possible. http://www.facebook.com/AspireIndiana