More ideas from Novita
Pinner said: Get toned arms in 10 minutes with this arm blast workout! Been doing these for 3 days with a 5lb weight and my arms are so sore that I could hardly hold them up long enough to fix my hair this morning........seriously!

Pinner said: Get toned arms with this 10 minute arm blast workout! Been doing these for 3 days with a weight and my arms are so sore that I could hardly hold them up long enough to fix my hair this morning.

The positive effects of laughing linger in the brain for up to 45 minutes after laughing, including the increase in depression-suppressing and immunity-boosting hormones.  Enjoy a good laugh as often as possible.  http://www.facebook.com/AspireIndiana

Posting this because just got back from my doctor and He told me to stop eating the fun foods, this will help lower my cholesterol & make it possible to send some pharmacist's kid to college!

Medical Valentine's Humor :)

Forgot to send out your valentines this week? Ryan Gosling never lets you down.