More ideas from misyelle
Try these hip openers from @Carol Van De Maele Van De Maele Van De Maele Van De Maele Van De Maele Van De Maele Castleman magazine

Try these hip openers from Van De Maele Van De Maele Castleman magazine. My tight hips contribute to lower back pain and IT band tenderness

King Pigeon Pose. Kapotasana.  Step by step.  Photo by Isaloha Photography http://on.fb.me/18hDKoD

Yoga for me is the discipline of balance and pain by creating a sounder mind which also helps concentration and thus achieve flexibility and an aftermath of relief and relaxation. That is my reason for engaging in yoga.

Happy Hips Yoga Sequence

Happy Hips Yoga Sequence - Runners and the deskbound rejoice! Your tight hips will soon feel more open and relaxed. Just step onto your yoga mat or even the floor next to your computer and move through this hip-opening sequence.

Rock Your Winter Leggings With This Thigh-Slimming Yoga Sequence

Rock Your Winter Leggings With This Thigh-Slimming Yoga Sequence - I don't have winter leggings but maybe this is the exercise I need to motivate me to wear them!