Bicep and tricep workout

Collection by Marcie Miller

Marcie Miller
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No-Equipment Total Body Workout

This is a classic Darebee no-equipment Total Body strength workout.

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Banish Your Back Fat with this Quick Back Workout for Women

Burn your back fat with this quick and easy Back Workout for Women. I know lots of people (including myself) that are self-conscious about backs and bra strap fat bulges, too. I know I was when I was 40 pounds overweight. Even now, I find that my tighter, more supportive sports bras cause my back fat to pop out... which isn't very confidence-boosting regardless of what stage of your weight loss and wellness journey you're in. *deep sigh* But I have good news, my friend. You can get tone your…

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Trim Your Waist With These Awesome Fitness Tips!

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Tone Your Back with This Gentle Pull-Up Workout (No Bar Needed!)

Tone your back + sculpt your arms with this easy bar-less workout.

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Lower Belly “Pooch” Blast - Fueled by Coffee and Fitness

Did you get that dreaded "pooch"? This lower abs workout at home can help! Here are some great exercises for lower abs for both females and males!

Triceps Workout: 3 Superset Workout Routine For…

Fat Burn Tabata Workout

This workout is a Tabata style work and is 16-minutes long (as listed) but can be repeated twice for a 32-minute workout. There are four circuits that you will repeat four times, working for 20

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Do Anywhere Total Body Circuit Workout | Experiments In Wellness

This total body circuit workout will work every major muscle group in your body while boosting your heart rate. No gym or equipment required.

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GRAB SOME DUMBBELLS, LADIES! Get ready to work those arms! These simple workouts will help you sculpt the arms you’ve always wanted. Check the tips at the end to be sure you’re getting the most out of each workout. In these five simple arm workouts, you’ll be using your abs as you strengthen your shoulders, triceps, fo


Bethany Davis is a busy mommy to her four babies, business owner, competitive marathon runner and online run coach. Befitdavis provides online and local run and fitness groups for athletes of all levels. Whether you are wanting to run your first mile or training to qualify for the Boston Marathon, we would love to work with you.

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Standing Ab Workout

Health and fitness blog Helping Moms & Women Find Time In Their Busy Lives To ROCK Their Fit Life Goals! | Plus Size Fitness |

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Use This Simple 10-Minute Stretch to Become More Flexible

Becoming flexible doesn’t need to feel so far out of your reach. Use these stretches to gain flexibility in your entire body - even those tight areas.

Fitness Exercises | Workout Resistance Bands #workout #fitness #exercise : TRX ALL-IN-ONE Suspension Training: Bodyweight Resistance System | Full Body Workouts for Home, Travel, and Outdoors | Build Muscle, Burn Fat, Improve Cardio | Free Workouts Included : Home Gyms : Sports & Outdoors

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15-Minute Upper Body Workout to Try at Home - Get Healthy U

Tone your arms, shoulders, chest and back without ever driving to a gym. This 15-minute upper body workout is an effective routine you can do right at home!

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Ya Basic! No Equipment Full Body Workout.

Here is a FREE 30 Minute Full Body Home Workout That You Can Do From Anywhere! No equipment required for this home workout.

A Lazy Girl Workout to burn Fat when You Feel Lazy and Unmotivated to Exercise

Lazy girl workouts burn fat and boost metabolism with minimal effort, energy, and intensity. My lazy workouts are perfect for busy women, beginners, or anyone that struggles to get motivated to exercise. Are you a Lazy Girl? When it's time to workout, do you: Start thinking of a million better things to do to get out of exercising? Feel unmotivated, too busy, stressed, overwhelmed, or tired to workout? Hit the snooze button a half dozen times and sleep through your gym session? Roll you eyes…