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Sadly that more and more people among 30 years old are affected with this problem of graying and white hairs. The factors are numerous but the solution is the best to be natural and not to harm our health. Searching on line I found one ancient recipe that

Reflexology points

Foot Reflexology: massage the part of your foot corresponding to the part of your body hurting & it will slowly reduce pain. (promotes blood circulation to that part of the body-Learned this in cosmetology school,Helps get rid of headaches& cramps )