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Bananas contain tryptophan, a brain chemical that helps regulate mood, researchers have found—and that's one of several other perks. See more about how it and 13 other foods can help make you happier.

Bananas contain tryptophan, a brain chemical that helps regulate mood, researchers have found—and that's one of several other perks. See more about how it and 13 other foods can help make you happier. Did have a banana, Chiquita