Lactation Boosting Foods

Collection by Megan Diffendal

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Megan Diffendal
10 Ways To Increase Milk Supply | Every Child is a Blessing

10 Ways To Increase Milk Supply

One of the most common concerns of breastfeeding and pumping mothers is how to increase their milk supply. Several factors can affect your m...

A delicious snack for the whole family...but especially for nursing moms. Includes oatmeal, flaxseed, and brewers yeast to boost lactation.

The Best No Bake Lactation Bites - I Can Teach My Child!

"Booby bites"...an energy snack for nursing moms and everyone else in the family! A delicious no-bake treat including oatmeal, flaxseed, and brewer's yeast.

The Best Damn Lactation Cookies You’ll Ever Eat | Mommy Blogs @ JustMommies

The Best Damn Lactation Cookies You'll Ever Eat | Mommy Blogs @ JustMommies

The Best Damn Lactation Cookies You’ll Ever Eat | Mommy Blogs @ JustMommies

These apricot smoothies are so easy, healthy and delicious. Only 5 ingredients! @natashaskitchen

Apricot Smoothie, Apricot Strawberry Smoothie, Smoothie Recipes

This apricot smoothie has just 5 ingredients and the last one is optional. It's so easy! It has just the perfect amount of sweet-tart flavor, Yum!

Lactation Recipes to Increase Breastmilk Supply

How to Increase Breastmilk

This list of yummy lactation recipes are perfect to make and enjoy when you’re trying to increase your breastmilk supply! Who knew so many lactation recipes existed to help you increase your breastmilk supply?! Lactation Recipes to Increase Breastmilk Supply The other day I shared with you some of my top tips for increasing your […]

LACTATION INSTANT OATMEAL - 1/2c Minute Oats, 1Tbsp Flax, 1 tsp Nutritional Yeast, 1/2tsp Cinnamon, 1 Tbsp Walnuts, 1/2tsp Brown Sugar (opt). Add boiling water + stir. Top with 1/3c Berries. 215 Cal, 4g Fat (no trans fat!), 40g Carbs, 19% Iron - great source of Vitamin B and Omega-3s, too! (Don't have the numbers for those)

LACTATION INSTANT OATMEAL - 1/2c Minute Oats, 1Tbsp Flax, 1 tsp Nutritional Yeast, 1/2tsp Cinnamon, 1 Tbsp Walnuts, 1/2tsp Brown Sugar (opt). Add boiling water + stir. Top with 1/3c Berries. 215 Cal, 4g Fat (no trans fat!), 40g Carbs, 19% Iron - great source of Vitamin B and Omega-3s, too! (Don't have the numbers for those)

11 Lactation Smoothies for Breastfeeding Moms

11 Lactation Smoothies for Breastfeeding Moms

One of my posts, 15 Recipes for Breastfeeding Moms, has gotten lots of views and re-pins on Pinterest. Many breastfeeding moms search for recipes to help boost their milk supply and this post is all about lactation smoothies! Green Lactation Smoothie | Detoxinista Cashew/Banana/Blueberry Lactation Smoothie | whole.tasty.love Glowing Green Tropical Lactation Smoothie with Coconut Oil | Whey Beyond the Naked Truth Sesame Seed Lactation Smoothie | Fab Veggie Mama Pineapple Coconut Oatmeal…

A #nursing Mom has to stay hydrated at all times in order to keep up the mama milk supply. #Watermelon is 90% water which makes it ideal to help keep your body #hydrated at all times. #Almonds are considered to be #galactagogues which means they help increase supply PLUS they add creaminess and sweetness to your milk which your baby will love! W A T E R M E L O N+A L M O N D Simple Smoothie: Blend ripe watermelon with ice cubes and almond milk to taste #Breastfeeding - Enjoy!

A #nursing Mom has to stay hydrated at all times in order to keep up the mama milk supply. #Watermelon is 90% water which makes it ideal to help keep your body #hydrated at all times. #Almonds are considered to be #galactagogues which means they help increase supply PLUS they add creaminess and sweetness to your milk which your baby will love! W A T E R M E L O N+A L M O N D Simple Smoothie: Blend ripe watermelon with ice cubes and almond milk to taste #Breastfeeding - Enjoy!

This recipe for Apple Cinnamon Lactation Cookies is full of whole oats, flax meal and brewer's yeast to support lactation and tastes delicious!

Apple Cinnamon Lactation Cookies

This recipe for Apple Cinnamon Lactation Cookies is full of whole oats, flax meal and brewer's yeast to support lactation and tastes delicious!

Oh please may I have these now?

Peanut Butter Lactation Cookies (Gluten-Free, Dairy-free, Vegan!)

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1 review
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20 minutes
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A gluten-free, dairy-free, vegan (and delicious!) version of the famed "lactation cookie." Packed with protein, iron, and healthy fats.

Everything Mom and Baby: Feeding Yourself Right to Feed Baby: A complete holistic guide for #breastfeeding Check out our review and giveaway via @KimberlyIgnas

Everything Mom and Baby: Feeding Yourself Right to Feed Baby: A complete holistic guide for #breastfeeding Check out our review and giveaway via @KimberlyIgnas

It's no secret that babies and toddlers go through a zillion growth spurts. For breastfeeding mothers, this can be extremely tiring as your body must work harder to increase your milk supply. Luckily, there are things you can do to help boost your supply and start meeting your growing child&#

Boost Your Supply At Breakfast: Breastfeeding Granola Bars » Read Now!

Welcome to Daily Mom's article on Boost Your Supply At Breakfast: Breastfeeding Granola Bars, where you can find all the information and tips you need,