Amanda (Meixner) Rocchio’s Instagram profile post: “What are macros & why they are helpful to track? 🥑 🍠 🍗 . Macros = macronutrients that make up our food which are carbs, protein and fat.…”
18.6k Likes, 266 Comments - Amanda (Meixner) Rocchio (@meowmeix) on Instagram: “What are macros & why they are helpful to track? 🥑 🍠 🍗 . Macros = macronutrients that make up our…”
Follow me as I rehabilitate my metabolism through the process of Reverse Dieting. I'll be posting my weekly stats and macros here, sharing this experiment with anyone who is interested. :)
Max Weber on Instagram: “👉🏼 Struggling with WHAT to eat? I got you covered! ⠀⠀ Counting calories and tracking macros can be tough… ⠀⠀ Especially when you are not…”
2,214 Likes, 77 Comments - Max Weber (@maxweberfit) on Instagram: “👉🏼 Struggling with WHAT to eat? I got you covered! ⠀⠀ Counting calories and tracking macros can be…”
Bolafit on Instagram: “- ❗️Macro Cheat Sheet❗️by @corebodyfitness . ❇️Follow @corebodyfitness for Sustainable Fat Loss and Nutrition tips! . Nutrition is still…”
2,901 Likes, 34 Comments - Bolafit (@bolafitness) on Instagram: “- ❗️Macro Cheat Sheet❗️by @corebodyfitness . ❇️Follow @corebodyfitness for Sustainable Fat Loss and…”
Protein Macro Cheat Sheet | LaurieChristineKing.com
Getting all your protein in to meet your macros while not going over on your fats can be tricky, but that's why i made this guide to help you maximize your nutrition.
3 Steps to Creating a Macro Balanced Meal - Brittiney Landis
How to create macro balanced meals in three simple steps. Balance protein, carbs, and fat for meals that promote weight loss.
Turkey, Egg ‘n Cheese Breakfast Sandwiches - Macrostax
This healthy Turkey Egg ‘n Cheese Breakfast Sandwich is THE make-ahead recipe that every busy Macrostaxer should have on hand! Assemble 4 (or 8...or 12) sandwiches in less than 30 minutes, stash them in the freezer, and you have breakfast ready for those run-outta-the-door kinda mornings. This 26C/29P/13F recipe is kid-friendly, portable, and easy on the wallet too. Check out the recipe notes for easy dairy- and gluten-free modifications.
Counting Macros for Beginners - That Fit Fam
Here we go over all the basics of counting macros for beginners. We have over 4 years experience tracking & have had a lot of success with it.
If It Fits Your Macros 101: 30-Day IIFYM Diet Plan for Beginners
30-day IIFYM diet plan for beginners to teach you how to count calories like a boss, plus 30 days of macro-friendly recipes for weight loss that lasts!