45 Minute Step Aerobic VIDEO Workout
Get ready to tone your lower body and burn a ton of calories with this at-home step workout! An effective step workout video you can follow along with at home!
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The Quintessential Question - Does Yoga Help With Weight Loss? | Astro Maverick
Why do I call this a quintessential question? Well, in a huge majority of the cases where people are looking for an exercise or workout regime, the main reason behind it is Weight Loss. Yes, that’s absolutely true. Although it does seem a bit ironic that most person will consider themselves “reasonably fit” if they...
Step Cardio Routine- By Liana Santarossa DEC 2013
These were three short routines meshed together, one beginner routine and two intermediate. This is after class once we had gone through all the combos.........
Fit Fierce and Fabulous Podcast - Courtney Bentley || Business Coach for Health Coaches
Courtney Bentley is an intuitive business coach, keynote speaker in Las Vegas and host of the Fit Fierce and Fabulous Podcast. She coaches creative entrepreneurs to align spirituality and strategy!
Top 10 Warm Up Exercises Before Cardio
Warming up is very important before any vigorous workout as it makes the workout easier. Here are the top 10 warm up exercises before cardio you need to perform.
Step aerobics routines with Jenni 60 Minutes
Step aerobics routines with Jenni Equipment - Step Jenni will guide you thru building three step combinations. In between the combos she will throw in some i...
Total Body Step HIIT Workout
Combining step, HIIT, and dumbbells, this is the ultimate at-home workout! Get the heart pumping and the calories burning with these exercises at home!