Bipolar and Sleep Disturbance: We Can’t All Be Prince | bpHope.com
Sleep disturbance and bipolar disorder are definitely related. Sleeping less is a prominent signal of elevated mood states and sometimes of depression as well—though sleeping the day away can also be typical of the low pole of bipolar.
3 Things People with Bipolar Disorder Should NOT Do | bpHope.com
In reality there are more than 3 three things that people living with bipolar disorder shouldn't do. But, Gabe Howard had to start somewhere. Keep Reading...
Bipolar Disorder and Low Self-Esteem | THE SUNNY SHADOW
It makes sense that our self-esteem declines during depressive episodes, but for many of us living with bipolar disorder, low self-esteem is an ongoing struggle.
Bipolar Disorder and Flashbacks | bpHope.com
Last week the triggers and flashbacks came back with a vengeance. I have no idea why. My anxiety increased and although deep breathing helped, I still went back to the hard experiences and memories. I felt the embarrassment, fear, anxiety and loss like my experience was yesterday.
What is a Crisis Plan & Why Do You Need One? | bpHope.com
Part of being at your best means preparing for the worst. bp Magazine for #Bipolar columnist, Melody Moezzi, discusses crisis plans—what they are and why you need one.