Monika Prasari
Ide lain dari Monika
Fun full-body yoga sequence. Hold for 30 seconds or 5 breaths!

Fun full-body yoga sequence. Hold for 30 seconds or 5 breaths!

Yoga Poses for a Strong Upper BodyTransform yourself & Your life. Start your free month now!!! Cancel anytime. #fitspo #fitspiration #motivation #inspiration #fitness #exercise #workout #health.

Yoga Poses for a Strong Upper BodyTransform yourself & Your life. Start your free month now!!! Cancel anytime. #fitspo #fitspiration #motivation #inspiration #fitness #exercise #workout #health.

great poses for daily routine !

great poses for daily routine !

It’s no secret, the dynamic duo known as “Base Body Babes” are well, total BABES. Not only that, but they’re experts in what they do. So, when it came to finding the right advice on how to build a booty (like Beyonce), we knew Diana and Felicia were the perfect people to show us how.

It’s no secret, the dynamic duo known as “Base Body Babes” are well, total BABES. Not only that, but they’re experts in what they do. So, when it came to finding the right advice on how to build a booty (like Beyonce), we knew Diana and Felicia were the perfect people to show us how.

30 day workout filled with 5 different types of squats to do daily with full instructions. Includes a clean eating plan, too.

30 day workout filled with 5 different types of squats to do daily with full instructions. Includes a clean eating plan, too.

Leg work out. I hate burpees. And I feel very tentative about the pistol squats...

Leg work out. I hate burpees. And I feel very tentative about the pistol squats...

Victoria's Secret Model Butt Workout With Justin Gelband...idk if I could actually do it in 5 minutes! Maybe more like 30 lol

Victoria's Secret Model Butt Workout With Justin Gelband...idk if I could actually do it in 5 minutes! Maybe more like 30 lol

5 Layer Greek Dip

5 Layer Greek Dip

small office space ideas | 20 Home Office Designs for Small Spaces | Daily source for inspiration ... DREAMY

small office space ideas | 20 Home Office Designs for Small Spaces | Daily source for inspiration ... DREAMY

Fitness Workouts For Women Everyday Exercises

Fitness Workouts For Women Everyday Exercises