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21 Day Abs Challenge - #workout #AbChallenge | Images Source: popsugar.com

Take up our 21 Day Abs Challenge this month and boost your core muscles, tone up and strengthen your body into top shape.

Quitting sugar can have numerous benefits for your wellbeing. Here are 10 ways sugar may be damaging your health and causing serious medical conditions.

Sugar Detox - Quitting sugar can have numerous benefits for your wellbeing. Here are 10 ways sugar may be damaging your health and causing serious medical conditions. THE SUGAR DETOX

While some of us are disciplined enough to hydrate our body regularly, the vast majority of us fail to replenish our water sources at the right time.

Staying Hydrated: Best Times of Day to Drink Water. {Infographic} While some of us are disciplined enough to hydrate our body regularly, the vast majority of us fail to replenish our water sources at the right time.