7 day, full body, at home, body weight workout. This simple but effective. You will be surprised how your body becomes stronger in just one week. Combine this routine with healthy diet and you are on your way to go.
FLEA & TICK REMEDY 8 oz apple cider vinegar 4 oz warm water tsp salt tsp baking soda Spray Bottle * Mix dry ingredients first, then slowly add to wet as the vinegar and baking soda will react (Bottle Garden Pest Control)