Muhammad Rafsanzani

Muhammad Rafsanzani

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everybody deserve their happiness. then define your happiness, and be honest with yourself. biasanya orang manggil gw rafsan. opini mendasar ttg gw adalah
Muhammad Rafsanzani
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The stomach vacuum exercise is a simple abdominal move that targets the…

The stomach vacuum exercise is a simple abdominal move that targets the transversus abdominis (TA), which is the deep-seated abdominal muscle that lies under the rectus abdominis. This muscle group acts like a corset and helps keep your waistline tight.