Best Minimally processed foods for runners. #sportsnutrition #diet #food
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Our handy poster to Atkins-safe foods! Specifically, Phase One: Induction, where you’ll lose weight quickly while restoring your insulin sensitivity
I'm all for eating more dark chocolate!!
Proper portions are very important
Join the 30-Day 'Fit Food' Challenge! Get healthy, simple meal plans, printable shopping lists and nutrition tips for a full month of healthy eating! This is the perfect challenge to start on October 1! | via @SparkPeople #diet #recipe #eat