priscilla tedjopurnomo

priscilla tedjopurnomo

priscilla tedjopurnomo
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sewing machine

Here are a selection of animated gifs that will show you how things work. Here are a selection of animated gifs that will show you how things work. How a Zipper Works Illustrating Pi: U

#essential vitamins Follow us on Twitter @Relay For Life of Vinings - Smyrna, GA and Like us on https://facebook.com/RelayForLifeOfViningsSmyrnaGA Get involved or make a tax-deductible donation>> https://RelayForLife.org/ViningsSmyrnaGA

This simple infographic breaks down the essential vitamins we need to maintain a healthy, balanced diet. It also displays the benefits of these vitamins and how we can put them in our diet.

20 Unique Healthy Food Alternatives - MyNaturalFamily.com #health #alternatives #substitutes

Not all of these are healthy substitutes in my opinion, but some are, so use your own judgement. 20 Unique Healthy Food Alternatives --I'm interested to read about some of these things, and I know some of the substitutions only work in some circumstances.

Our handy poster to Atkins-safe foods! Specifically, Phase One: Induction, where you’ll lose weight quickly while restoring your insulin sensitivity

Diets: Atkins Acceptable Foods NON-METRIC VERSION via Fitness Infographics -- Our handy poster to Atkins-safe foods! Specifically, Phase One: Induction, where you’ll lose weight quickly while restoring your insulin sensitivity by minimizing carbohydrates.

Proper portions are very important

Portion control cheat sheet-Sometimes it's hard to know just how much to eat and weighing or measuring isn't always practical. This is a great cheat sheet for food portion sizes.-Comment from Bipolar Mom Designs

Join the 30-Day 'Fit Food' Challenge! Get healthy, simple meal plans, printable shopping lists and nutrition tips for a full month of healthy eating! This is the perfect challenge to start on October 1! | via @SparkPeople #diet #recipe #eat

Join the 'Fit Food' Challenge! Get healthy, simple meal plans, printable shopping lists and nutrition tips for a full month of healthy eating! This is the perfect challenge to start on October