Warehouse worker

Practice these 12 yoga poses for back pain to help relieve tension, circulate blood flow, create space in the body, and help your back feel young again.

These exercises directly stretch and strengthen your muscles to relieve tension in your lower back, as well as to provide you with a strong core foundation.

What Causes Water Retention and How to Avoid It

The exercises listed below are designed to the improve circulation in your feet by increasing range of motion in your feet, ankles and legs.

Follow these few easy steps to make your own shapeableice packs for far less than you can buy them.

This unusual remedy will have you stocking your fridge with cabbage and other remedies for swollen ankles.