Ladies, don't think "these exercises are for men" just because a man is drawn on them. These will work for you perfectly fine too!
Asi entrena un Lin Kuei. By Neila Rey
Ninja Workout neilarey.com | Besuche muskelfarm.de | #Fitness #Ninja #Workout | Repinned www.pinterest.com/muskelfarm/
SAO Survivor Workout When nerdiness meets fitness...
Super Saiyan Workout / works: shoulders, triceps, core, lower back, glutes, chest, quads, front hip flexors, calves, lower bas, abs, later abs
Visual Workouts by Neila Rey
Some quick no equipment workouts that helped me. I haven't seen them in a long time so here you go. The rest can be found here: http://neilarey.com/workouts.html - Imgur
¿Ejercicios sin equipamiento? Te lo tengo... - Taringa!
Street Fighter Check out all of the fitness tips, workout ideas and martial arts info http://www.thefightmechanic.com