We are so over crunches! So work your abs with these belly-flattening alternatives. This five-minute workout is loaded with seriously effective moves, including a killer plank circuit. You can do this workout on its own or after a cardio session.
Just because we’re patiently waiting for its sequel, doesn’t mean we can’t celebrate the wonder that is James Gunn’s first Guardians of the Galaxy. And if you’re looking for a striking new way to do just that, check out this poster.