muruga das

3 followers
·
38 following
murugadasstry

muruga das's best boards

More ideas from muruga das

Phil Heath fan art by gaurav | Realistic | 3D | CGSociety

Phil Heath fan art by gaurav | Realistic | 3D | CGSociety

Aparna-Balamurali-at-Sunday-Holiday-Promo-Meet-16.jpg (1000×1505)

Aparna Balamurali at Sunday Holiday Promo Meet

Aparna-Balamurali-at-Sunday-Holiday-Promo-Meet-16.jpg (1000×1505)

Aparna Balamurali at Sunday Holiday Promo Meet

8 Thottakal Heroin Aparna New HD Stills

8 Thottakal Heroin Aparna New HD Stills

High reverse plank. A bodyweight core and lower-body exercise. There is no target muscle. Your gluteus maximus, erector spinae (which run up your spine), hamstrings, rectus abdominis, obliques, posterior deltoid, and lateral deltoid all act to stabilize your body. Since there is no movement, the muscles are exercised isometrically. Instructions Sit on the floor with your legs extended and held together. Place your hands behind you, on the floor. Your fingers can point forward, sideways…

The high reverse plank is a great exercise for strengthening your core and the key muscles of your posterior chain (spinal erectors, glutes, and hamstrings)

Murder 3 Actress Aditi Rao Hydari Hot And Sizzling Pic's

Hot Actress Aditi Rao Hydari the leading actress opposite to Ali Zafar in movie London Paris New York hot wallpapers showing her sizzling looks.

Pinterest
Search