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High reverse plank. A bodyweight core and lower-body exercise. There is no target muscle. Your gluteus maximus, erector spinae (which run up your spine), hamstrings, rectus abdominis, obliques, posterior deltoid, and lateral deltoid all act to stabilize your body. Since there is no movement, the muscles are exercised isometrically. Instructions Sit on the floor with your legs extended and held together. Place your hands behind you, on the floor. Your fingers can point forward, sideways…

High reverse plank. A bodyweight core and lower-body exercise. There is no target muscle. Your gluteus maximus, erector spinae (which run up your spine), hamstrings, rectus abdominis, obliques, posterior deltoid, and lateral deltoid all act to stabilize your body. Since there is no movement, the muscles are exercised isometrically. Instructions Sit on the floor with your legs extended and held together. Place your hands behind you, on the floor. Your fingers can point forward, sideways…

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3e18bfbb5d8e937135969b8c6e8ccc26.jpg 730×960 pixels

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hot Aditi Rao Hydari 2015

hot Aditi Rao Hydari 2015

Aditi rao

Aditi rao

Aditi Rao Hydari Hot

Aditi Rao Hydari Hot

Kaatru Veliyidai Audio Launch

Kaatru Veliyidai Audio Launch

Murder 3 Actress Aditi Rao Hydari Hot And Sizzling Pic's

Murder 3 Actress Aditi Rao Hydari Hot And Sizzling Pic's

Aditi Rao Hydari nails every look she tries!

Aditi Rao Hydari nails every look she tries!

What’s the secret behind Aditi Rao Hydari’s glowing skin? It’s in your kitchen | Vogue India | Beauty | Insider

What’s the secret behind Aditi Rao Hydari’s glowing skin? It’s in your kitchen | Vogue India | Beauty | Insider