Alchemy of Yoga
Motion Is Lotion: Full-Body Yoga Routine For Flexibility & Mobility — Yoga Kali
This fun and beginner-friendly yoga routine includes both dynamic mobility drills and static stretches so you can increase your flexibility safely and efficiently.
10 Chair Yoga Stretches To Undo The Damage of Sitting
10 Chair Yoga Stretches To Undo The Damage of Sitting- Great if you can't put pressure on your wrists or knees - Easy to follow, great all encompassing body stretch - Try to do this once in the morning and once in the after - Sitting is considered the new smoking and if you can't get up from your desk for a 5 minute walk, then this would be the next best thing! #chairyoga #seniorexercises #deskjobproblems
Top 25 Seated Yoga Poses for Beginners
Here are the best 25 seated yoga poses for beginners, perfect for anyone who has sensitive knees or looking to do yoga at their desk! #yogarove #chairyoga #deskyoga #yogaforbeginners