Mya Santosa
Ide lain dari Mya
The best exercises to slim down, sculpt and tighten your inner thighs! Slim inner thighs aren't built in a day. It takes a lot of cardio, all the right moves and the perfect amount of persistence to get strong, fit thighs that look fabulous! Show your inner thighs some love with these 10 exercises and get your dream legs in no time!

The best exercises to slim down, sculpt and tighten your inner thighs! Slim inner thighs aren't built in a day. It takes a lot of cardio, all the right moves and the perfect amount of persistence to get strong, fit thighs that look fabulous! Show your inner thighs some love with these 10 exercises and get your dream legs in no time!

YOGA SEQUENCE TO CROW POSE: When it comes to arm balancing there are 3 factors to overcome; strength, flexibility & fear. 1. WIDE KNEE CHILDS POSE Creates extension to the spine, opens the hips, knees & shins too. Also very grounding, gotta be grounded before you wanna fly 2. MALASANA A lack of flexibility can make arm balancing difficult as it makes the arm balance just that much harder versus if the hips were open to begin with 3. DOWNWARD FACING DOG This whole body pose will prep your…

YOGA SEQUENCE TO CROW POSE: When it comes to arm balancing there are 3 factors to overcome; strength, flexibility & fear. 1. WIDE KNEE CHILDS POSE Creates extension to the spine, opens the hips, knees & shins too. Also very grounding, gotta be grounded before you wanna fly 2. MALASANA A lack of flexibility can make arm balancing difficult as it makes the arm balance just that much harder versus if the hips were open to begin with 3. DOWNWARD FACING DOG This whole body pose will prep your…

Here's A Yoga Sequence For A Beautiful Morning

Here's A Yoga Sequence For A Beautiful Morning

6 WEEKS SUMMERTIME SLIM DOWN: DAY 33-TRICEPS

6 WEEKS SUMMERTIME SLIM DOWN: DAY 33-TRICEPS

6 WEEKS SUMMERTIME SLIM DOWN: DAY 5-SHOULDERS.

6 WEEKS SUMMERTIME SLIM DOWN: DAY 5-SHOULDERS.

6 WEEK SUMMERTIME SLIM DOWN: DAY 24-LEGS

6 WEEK SUMMERTIME SLIM DOWN: DAY 24-LEGS

6 Weeks Summertime Slim Down Day-1 BACK

6 Weeks Summertime Slim Down Day-1 BACK

6 WEEKS SUMMERTIME SLIM DOWN: DAY 12-TRICEPS & ABS

6 WEEKS SUMMERTIME SLIM DOWN: DAY 12-TRICEPS & ABS

(+) Very bold and evocative portrait (+) looks sophisticated (-) would love some pops of color on top of it (type, shape, etc)

(+) Very bold and evocative portrait (+) looks sophisticated (-) would love some pops of color on top of it (type, shape, etc)

minimal and white – photography artwork with shape | Fashion + Photography | Photo: Eric Ceccarini |

minimal and white – photography artwork with shape | Fashion + Photography | Photo: Eric Ceccarini |