ARMS

I got 3 minutes! Here’s How To Work Out Your Arms In Three Minutes Flat - We teamed up with NYC trainer Anna Altman to create a series of at-home workouts that you can do in 180 seconds.

30 Day Squat Challenge #pinaholicmyrie. Please try a 30 day challenge, this one or some other. You'll not only build muscle and increase your metabolism, you'll start a new healthy habit!

Take Our Squat Circuit Challenge! 30 Days to 200 Squats. ~~~I am currently half way through this challenge. It is awesome! 200 squats here I come!

432 Likes, 25 Comments - EIWA - kebaya brokat bajubodo (@eiwaonline) on Instagram: “SOLD OUT TOP0533 (grey) ready in grey, bw, and rouge Bust 96cm - 114cm (stretch) Length 57 / 75cm…”

432 Likes, 25 Comments - EIWA - kebaya brokat bajubodo (@eiwaonline) on Instagram: “SOLD OUT TOP0533 (grey) ready in grey, bw, and rouge Bust 96cm - 114cm (stretch) Length 57 / 75cm…”

Custom Cascade Style Brooch Bouquet - $599 FULL PRICE IS $599, DEPOSIT IS $399, BALANCE $200 @# COMPLETION This is a Custom Made 9.5" (27" in circumference, 12" in length to handle, no draping)Brooch

Vintage Glam Bridal Brooch Bouquet - $650

Pretty drape-y stuff on this vouquet

38 Likes, 1 Comments - Inspirasi Gaun, Kebaya, Batik (@inspirasigaunkebayabatik) on Instagram: “source: @ariniashariati (diambil dari berbagai sumber) . . . #kebaya #inspirasikebaya…”

38 Likes, 1 Comments - Inspirasi Gaun, Kebaya, Batik (@inspirasigaunkebayabatik) on Instagram: “source: @ariniashariati (diambil dari berbagai sumber) . . . #kebaya #inspirasikebaya…”

From the wedding of #ryanshadza, here's a #FriendsofTBBF post of their lovely bridesmaids. The combination of aqua colored lace top and bronze hued songket builds a sweet and chic finish to the girls' look! Who loves the color combo too? Tag your future bridesmaids below!  Photo via @mdnthbr

From the wedding of here's a post of their lovely bridesmaids. The combination of aqua colored lace top and bronze hued songket builds a sweet and chic finish to the girls' look! Who loves the color combo too? Tag your future bridesmaids below!

white and minty blue malay

white and minty blue malay

Baju kurung by @yasrahayati

Baju kurung by

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