Nabila Vathania

Nabila Vathania

Nabila Vathania
Ide lain dari Nabila
After following this 21-day arm plan, not only will your arms look toned — you'll also be stronger.

After following this 21-day arm plan, not only will your arms look toned — you'll also be stronger.

Get your arms, shoulders, back and chest ready for tank top season with this upper body workout. A 20 minute routine for a slim, sexy and toned upper body. http://www.spotebi.com/workout-routines/upper-body-workout-women-slim-sexy-toned/

Get your arms, shoulders, back and chest ready for tank top season with this upper body workout. A 20 minute routine for a slim, sexy and toned upper body. http://www.spotebi.com/workout-routines/upper-body-workout-women-slim-sexy-toned/

#exercise #butt #buttchallenge

#exercise #butt #buttchallenge

Easy meal or snack for zuuchini season. Only 280 calories and 34 g protein! Zucchini Tuna Cakes on chocolatesalad.com

Easy meal or snack for zuuchini season. Only 280 calories and 34 g protein! Zucchini Tuna Cakes on chocolatesalad.com

Military Diet: Lose Up To Ten Pounds In Three Days

Military Diet: Lose Up To Ten Pounds In Three Days

Quickly transform your upper body with this 30 minute cardio routine for women. A dumbbell workout to tone and tighten your arms, chest, back and shoulders. http://www.spotebi.com/workout-routines/30-minute-cardio-upper-body-dumbbell-workout/

Quickly transform your upper body with this 30 minute cardio routine for women. A dumbbell workout to tone and tighten your arms, chest, back and shoulders. http://www.spotebi.com/workout-routines/30-minute-cardio-upper-body-dumbbell-workout/

Boston Cream Pie - easy and impressive. {The Girl Who Ate Everything}

Boston Cream Pie - easy and impressive. {The Girl Who Ate Everything}

A lightened-up, healthy crustless quiche with heavy flavor and only 110 calories per giant serving!!

A lightened-up, healthy crustless quiche with heavy flavor and only 110 calories per giant serving!!

Sweet and Spicy Paleo Chicken Bites. Using almond flour, honey, and Greek Yogurt makes them healthy as well.

Sweet and Spicy Paleo Chicken Bites. Using almond flour, honey, and Greek Yogurt makes them healthy as well.

Alternative birthday card?

Alternative birthday card?