Nadia Laksitha

Nadia Laksitha

Nadia Laksitha
More ideas from Nadia
1. Single-Leg Deadlift With Kettlebell The single-leg deadlift not only works your backside, targeting both the hamstring and the glutes but also works the core. – Hold a kettlebell (between 10 and 20 pounds) in your right hand, and lift your left foot slightly off the ground. – Keeping your back neutral, lean your entire Read more.

Single-Leg Deadlift With Kettlebell The single-leg deadlift not only works your backside, targeting both the hamstring and the glutes but also works the core. – Hold a kettlebell (between 10 and 20 pounds) in your right hand, and lift your left foot sl

1. Single-Leg Deadlift With Kettlebell The single-leg deadlift not only works your backside, targeting both the hamstring and the glutes but also works the core. – Hold a kettlebell (between 10 and 20 pounds) in your right hand, and lift your left foot slightly off the ground. – Keeping your back neutral, lean your entire Read more.

Single-Leg Deadlift With Kettlebell The single-leg deadlift not only works your backside, targeting both the hamstring and the glutes but also works the core. – Hold a kettlebell (between 10 and 20 pounds) in your right hand, and lift your left foot sl