Nadya Sella Belansky

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275 following
Indonesia  ·  Pin since when I was 19
Nadya Sella Belansky
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Courageous Heart Flow with Poh Teng - ilovenamaste.com

Courageous Heart Flow to Eka Pada Bakasana.

Yaaaaaay!!! Swipe for my progress. Headstand play after my practice. I managed to almost make the transition from tripod headstand to crow Getting stronger!! And working on core strength with pike. #yippee #soexciting #yogastrong #nyashastrong #sirsasana #inversionjunkie #inversionaddict #upsidedown #myhappyplace #fitchick #progress #practiceandalliscoming #thisisyoga #yogainjamaica #jamaicanyogis #ashtangi #ashtangalover #dristhi #focus #beyourowninspiration #melaninandyoga #bakasana…

Yaaaaaay!!! Swipe for my progress. Headstand play after my practice. I managed to almost make the transition from tripod headstand to crow Getting stronger!! And working on core strength with pike. #yippee #soexciting #yogastrong #nyashastrong #sirsasana #inversionjunkie #inversionaddict #upsidedown #myhappyplace #fitchick #progress #practiceandalliscoming #thisisyoga #yogainjamaica #jamaicanyogis #ashtangi #ashtangalover #dristhi #focus #beyourowninspiration #melaninandyoga #bakasana…

Easy Yoga Workout - Do you want to get into splits this year? Then start using my Splits Flow! I just uploaded it to my blog Practice it at least 3-4 times a week and take photos every few weeks to see how much youre progressing if you want to share use. Get your sexiest body ever without,crunches,cardio,or ever setting foot in a gym

Easy Yoga Workout - Do you want to get into splits this year? Then start using my Splits Flow! I just uploaded it to my blog Practice it at least 3-4 times a week and take photos every few weeks to see how much youre progressing if you want to share use. Get your sexiest body ever without,crunches,cardio,or ever setting foot in a gym

Front split

Front split

#JasmineYogaTutorial: #FunkyCrow #FlyingCrow So, this is a good starting point for those of you trying to figure out the flying crow. With the funky set up, is easier to find your balance and thus a higher chance of lifting your back foot. Tips: 1) Bring hand on floor to center so you form a triangle with your two hands and elbow. 2) ***Place your knee on elbow and not tricep. Almost like bone stacking, makes it soooo much easier to find balance. Almost effortless 3) *** Dont be afraid to…

So, this is a good starting point for those of you trying to figure out the flying crow. With the funky set up, is easier to find your balance and thus a higher chance of lifting your back foot. Tips: Bring (Psoas Release Sport Bras)

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