treino💪🥊🏋️‍♀️

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This may contain: a woman is sitting on a yoga mat with the words from this in front of her
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Improve your flexibility of your feet and toes | Strengthen feet and toes exercises | Ballet tips
Exercises to improve your flexibility of your feet and toes ✨video credit @ shelby.flexabilities on IG ✨
This may contain: a group of young women sitting on top of pink blocks in front of a black wall
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Warmup Flexibility by thegodfreymethod
Stretching and Flexibility Tips 👉click the link 🔗 in bio 👈 #stretch #stretching #flexible #flexibility
This may contain: a woman is sitting on the floor with her legs crossed in front of her face
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Tag someone who needs to see this [📹 freedominflexibilityy]
I hope one of these things in the video is what you were looking for hehe Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥
This may contain: a woman is dancing in an empty room with the words dance ab workout no equipment
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Save this Ballet inner thigh workout for later! 💜
Build dancer strength with these simple movements using our Bala ball. #balletexercises #dancerworkout #innerthighworkout
This may contain: a woman is sitting on the floor with her legs crossed and one leg bent up
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Splits Training | Flexibility Tips by keelzcreative
Stretching and Flexibility Tips 👉Link In Bio 👈 #splits #stretch #stretching #flexibility #flexibilityexercises