Self Hypnosis for a Happy Brain!
One year may seem like a long time, but these are activities you will truly enjoy. We made them easy so that accomplishing a long-term goal will be a piece of cake.
Starbucks Glass as a present.
Set up your life. #OprahWinfrey #quote #life
MY Najma: Goodbye Past, Hello Present and Future.
Choose your rings :)
Cut stress in 15-minutes with these mindfulness techniques | The Caregiver Space
This is a pin. Yup. Why go I need a description again?
30-Day Self Care Challenge from Brianna Fae- Mental Health Blog. Set aside some time each day to take care of yourself to improve your physical and emotional health.
Feeling down? Here's how to lift your mood fast. Click for 101 ways to Boost Your Mood Immediately. Which is your favorite?
100 THINGS TO DO FOR IMPROVED SELF CARE PRINTABLE - we could all do with a bit more self-care to improve our all round wellbeing, whether it's physical, mental, emotional or spiritual.
Challenge yourself this month! Try to live life simpler and enjoy the ride and stop to smell the roses....