Ihr wollt nebenbei ein bisschen abnehmen? Ihr müsst einfach nur ein bisschen auf eure Ernährung achten und auf das was ihr esst :) Xx

Foods you should be eating, for a healthier lifestyle!

Sticking to a strict calorie diet is useful to maintain a healthy weight life long! Here is a sample 1200 calorie diet to lose weight given for your idea. No doubt they offer effective loss in weight!

Teach a Man to Fish: Pepes Ikan Woku (Manado Woku Spiced Fish Wrapped in Banana Leaves)

Teach a Man to Fish: Pepes Ikan Woku (Manado Woku Spiced Fish Wrapped in Banana Leaves)

Garang Asem Ikan Tenggiri – Spanish Mackerel in Spicy and Sour Soup

Garang Asem Ikan Tenggiri - Spanish Mackerel in Spicy and Sour Soup. You can also use chicken instead of the mackerel and make garang asem ayam (chicken in spicy and sour soup).

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