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How to dry brush your face
Always have completely clean and dry skin and use a very soft bristle face brush (I got this a few years ago on Amazon) I start and finish with Lymphatic drainage and also do it half way through as well (they are the downwards strokes on the neck and the circular action on the lymph nodes) The upwards strokes are for lifting but you want to be VERY gentle and not use on wounded, broken or inflamed skin • shop my products here: faceyogaexpert.com/shop
Face Yoga Expert | Danielle Collins
Courtney Hayes on Instagram: "(Read first!) How & why this works 🌞👇🏼 This lymphatic drainage routine is a quick 2 minute practice that you can incorporate daily! Think of your lymphatic system as your body’s natural cleaning crew. 🧹 It’s a network of tiny vessels and lymph nodes that helps remove waste, toxins, and excess fluid from your tissues Lymphatic drainage work is a super beneficial tool to practice daily - we need to manually stimulate the lymphatic system (through work like the method I’m showing you here) because it doesn’t have a pump to move lymph fluid around itself. When it’s not functioning well, we can feel bloated, puffy, and just generally “off.” Also inflammation (which is often behind many chronic health issues) can become a big problem if the lymphatic system
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