Better Health

Collection by Naomi Whittel • Last updated 4 weeks ago

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Naomi Whittel

Berberine for High Blood Sugar, Weight Loss and Diabetes – Naomi Whittel

There’s a strong correlation between blood sugar and weight loss. Research on berberine for weight loss and fat-burning activity is limited but promising.

Berberine Supplement Weight Loss and Immune System Benefits – Naomi Whittel

Health benefit of berberine supplementation is from it's ability to help your body process sugar and protects immune system fight many common seasonal viruses.

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Berberine for High Blood Sugar, Weight Loss and Diabetes – Naomi Whittel

There’s a strong correlation between blood sugar and weight loss. Research on berberine for weight loss and fat-burning activity is limited but promising.

The Keto and Collagen Connection – Naomi Whittel

There are the recognizable omega-3 fats found concentrated in wild salmon, sardines, walnuts and other oily fish. The small group of oil-dense fruits we all love so much, including olives and avocados, yields a combination of monounsaturated (MUFA) and polyunsaturated (PUFA) fat. Seeds contain them in varying proportions depending on the source of course! Coconuts contain highly effective MCTs, or medium-chain triglycerides that nourish your cells and propel your body into fat-burning mode…

Collagen: Benefits for Your Skin, Muscles, and Gut – Naomi Whittel

Collagen is one the body’s building blocks. So it’s not surprising that it has so many health benefits, ranging from your skin and gut to your bones and joints.

Berberine Supplement Weight Loss and Immune System Benefits – Naomi Whittel

Health benefit of berberine supplementation is from it's ability to help your body process sugar and protects immune system fight many common seasonal viruses.

MCT Oil and Gut Health Benefits - MCT and the Keto Diet – Naomi Whittel

Research shows MCT oil stimulate digestion more than carbohydrates and lead to greater contractions in the gut. MCT fed piglets had a better gut health.

Healthiest Fat: MCT Oil, Enhanced Metabolism & Mental Focus – Naomi Whittel

With many benefits like weight loss, fat burning, and brain health. MCT Oil is used in everything these days, from bulletproof coffee to salad dressings.

How Do Immune System Boosters Work?

What you can do to boost your immune system? Through proper nutrition and healthy habits, you maintain some control over how your immune system functions.

𝗦𝘂𝗽𝗲𝗿 𝗛𝗲𝗿𝗯𝘀 are one of my favorite ways to boost immunity and nourish the body! I love topping off dishes with fresh herbs from my garden and making homemade pesto with these healthful and antioxidant-rich aromatic plants. Eating a wide variety of herbs also creates a diverse and healthy microbiome, which is directly linked to your immune system and stress response. Try adding some of these 𝗦𝘂𝗽𝗲𝗿 𝗛𝗲𝗿𝗯𝘀 into your diet: 1. Mint 2. Rosemary 3. Basil 4. Parsley 5. Dill

Immune Boosting Herbs

𝗦𝘂𝗽𝗲𝗿 𝗛𝗲𝗿𝗯𝘀 are one of my favorite ways to boost immunity and nourish the body! I love topping off dishes with fresh herbs from my garden and making homemade pesto with these healthful and antioxidant-rich aromatic plants. Eating a wide variety of herbs also creates a diverse and healthy microbiome, which is directly linked to your immune system and stress response. Try adding some of these 𝗦𝘂𝗽𝗲𝗿 𝗛𝗲𝗿𝗯𝘀 into your diet: 1. Mint 2. Rosemary 3. Basil 4. Parsley 5. Dill

Learn the benefits of Astaxanthin today!

Astaxanthin Supplement Benefits, What Is Astaxanthin Good For?

Learn the benefits of Astaxanthin today!

Astaxanthin Supplement Benefits

Better question is- what isn't astaxanthin good for? Astaxanthin is an antioxidant with health benefits including reduction of an inflammatory blood marker.

𝙍𝙚𝙨𝙫𝙚𝙧𝙖𝙩𝙧𝙤𝙡 is one of my favorite polyphenols primarily because of its amazing powers in combatting aging and protecting your body against cellular damage. While supplementation is preferred to ensure you get the recommended dosage of resveratrol, you can also get an extra boost of resveratrol from the foods you eat. That’s what makes resveratrol such a special polyphenol. You can infuse it into your diet by consuming these foods rich in Resveratrol.

foods rich in Resveratrol

𝙍𝙚𝙨𝙫𝙚𝙧𝙖𝙩𝙧𝙤𝙡 is one of my favorite polyphenols primarily because of its amazing powers in combatting aging and protecting your body against cellular damage. While supplementation is preferred to ensure you get the recommended dosage of resveratrol, you can also get an extra boost of resveratrol from the foods you eat. That’s what makes resveratrol such a special polyphenol. You can infuse it into your diet by consuming these foods rich in Resveratrol.

Chocolate Covered Macadamia Creemie

Chocolate Covered Macadamia Creemie

The key with ketogenic diets is that you don't want to rely on carbohydrates as your main fuel source. It's not that all carbohydrates are bad. You do need some. And which kinds make all the difference. Net carbohydrates will tell you what you want to know when it comes to helping you determine if what you're about to eat supports your body in reaching ketosis. Net carbs give you the total carbohydrate amount after the carbohydrates from fiber have been subtracted. Fiber is incredibly…