Love this picture of the 7 chakras - find it so beautiful and calming. "Understanding how energy works in your body can help you decipher your individual body’s unique language. The chakras are the energy centres in the physical body where your beliefs and emotions are transformed into your state of health." [quote by Dr. Christiane Northrup MD]. I believe that anything that brings you closer to an awareness of your mind and body can only be a good thing!