Natassa Putri
More ideas from Natassa
lunge hops

Jump lunge - Sink down into a lunge, Pushing off your heels, jump as high as you can & switch legs. Land softly back in a lunge on the other side.

A quick yoga routine that’s better than coffee for boosting your mood in the morning.

Your alarm goes off. After a fitful night, all you want to do is stay in bed till noon. With only fifteen minutes before you have to get ready for work, what’s the best way to slough off grogginess? - My Yoga Slim

24 Yoga poses for beginners. Namaste :-). #yoga #meditation #health

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