Any HIIT (high-intensity interval training) session has major fat-burning benefits, but a 4x4 workout is tops for improving fitness.
There is a lot of misinformation when it comes to meal frequency. Our infographic below has some meal examples and frequency of eating times. These are suggestions and not written in stone. Let your body be your best guide and base your eating habits around sensible times.
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These crockpot BBQ chicken sandwiches are SOO good - plus they are an awesome freezer meal!
Shredded Chicken Parmesan Sandwich - Incredibly delicious and easy dinner recipe that's ready in under 15 minutes!
15 Fantastic Chicken Wing Recipes - baked, grilled or fried! From classic Honey Garlic to Blueberry Barbecue or Baked Kung Pao, find your fave wings here.
Healthy breakfast, lunch, & dinner ideas
How to Pack a Week’s Worth of Make-Ahead Salads (+ 5 Recipes to Get You Started!) (via Bloglovin.com )