Nasreen Thameem

Nasreen Thameem

Nasreen Thameem
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Total Body Workout Challenge

Total Body Workout Challenge

Any HIIT (high-intensity interval training) session has major fat-burning benefits, but a 4x4 workout is tops for improving fitness.

Any HIIT (high-intensity interval training) session has major fat-burning benefits, but a 4x4 workout is tops for improving fitness.

There is a lot of misinformation when it comes to meal frequency. Our infographic below has some meal examples and frequency of eating times. These are suggestions and not written in stone. Let your body be your best guide and base your eating habits around sensible times.

There is a lot of misinformation when it comes to meal frequency. Our infographic below has some meal examples and frequency of eating times. These are suggestions and not written in stone. Let your body be your best guide and base your eating habits around sensible times.

Get extra weight quickly and safely. The best remedy, approved by doctors! Try it for free! #weightlossfast

Get extra weight quickly and safely. The best remedy, approved by doctors! Try it for free! #weightlossfast

Do you want to lose weight? #weightloss

Do you want to lose weight? #weightloss

These crockpot BBQ chicken sandwiches are SOO good - plus they are an awesome freezer meal!

These crockpot BBQ chicken sandwiches are SOO good - plus they are an awesome freezer meal!

Shredded Chicken Parmesan Sandwich - Incredibly delicious and easy dinner recipe that's ready in under 15 minutes!

Shredded Chicken Parmesan Sandwich - Incredibly delicious and easy dinner recipe that's ready in under 15 minutes!

15 Fantastic Chicken Wing Recipes - baked, grilled or fried! From classic Honey Garlic to Blueberry Barbecue or Baked Kung Pao, find your fave wings here.

15 Fantastic Chicken Wing Recipes - baked, grilled or fried! From classic Honey Garlic to Blueberry Barbecue or Baked Kung Pao, find your fave wings here.

Healthy breakfast, lunch, & dinner ideas

Healthy breakfast, lunch, & dinner ideas

How to Pack a Week’s Worth of Make-Ahead Salads (+ 5 Recipes to Get You Started!) (via Bloglovin.com )

How to Pack a Week’s Worth of Make-Ahead Salads (+ 5 Recipes to Get You Started!) (via Bloglovin.com )