Naswa Qonita

Naswa Qonita

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Naswa Qonita
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I cant take it no more...i feel hopeless..useless...so much pain, i just want to start over :'(

"Running hills breaks up your rhythm and forces your muscles to adapt to different stresses. The result? You become a stronger runner." Good thing the town is built on a giant hill, and no matter what your route you are gonna run up a hill!

I cant take it no more...i feel hopeless..useless...so much pain, i just want to start over :'(

"Running hills breaks up your rhythm and forces your muscles to adapt to different stresses. The result? You become a stronger runner." Good thing the town is built on a giant hill, and no matter what your route you are gonna run up a hill!

Aldhien Delta: Liku-liku sungai Kapuas tampak dari jendela pesawat

Aldhien Delta: Liku-liku sungai Kapuas tampak dari jendela pesawat