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Full Body Fat Burner
I already understand that cardio is very good for you. Research has shown that revving your heart rate regularly can help keep your cells and blood sugar levels healthy, strengthen your ticker, boost your mood,
30 Day Plank Challenge Can Be Your Perfect Fitness Plan
Here we have one effective 30-day-plank challenge yielding unbelievable health benefits.The challenge asks you to keep in the same posture for a period.
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Jennifer Lopez, 49, proves she's still in top shape as she models bra
Jennifer Lopez looked every inch Boss Lady as she posed in a lawn chair for an Instagram post shared on Saturday. The 49-year-old Second Act star had her girls all around her.
Rock you to the core! - The Happy Health Freak
Moving on to Day 3 folks – CORE! Core training is so important because it is your body’s centre of power. A strong core will help you reduce injury and preform other exercises with ease such as squats, deadlifts, and rows. Here’s some motivation for you… Day 3 – Core Plank (start off holding for 1 minute, increase by 30 seconds…
Jennifer Lopez Showed Off Her Abs in a Barely-There White String Bikini
Jennifer Lopez took to social media over the weekend to show off her toned physique in a tiny white string bikini.