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“"What is hard today will one day be your warm-up" - So true! #Scales #Practice #Piano”

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Ballet Class Coloring Pages

Right click on the photo to print or save on your computer and print as a full-sized page. Make your own coloring book or use just to help you learn. Not just for kids! The pages also contain...

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Make the Most of Your Turnout With These 3 Exercises

Think fast: Would you like a few more degrees of turnout? If your answer is a resounding “yes" (perhaps even punctuated by a grand jeté), you're not alone. Although natural turnout is largely dictated by the anatomy of your femur and hip socket, if your turnout muscles are weak, you could be missing out on those highly coveted extra degrees of rotation.

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Illustration by Eileen Mayo

Illustration by Eileen Mayo in A Second Primer of Classical Ballet (Cecchetti Method) for Children by Cyril W. Beaumont. London: C.W. Beaumont, 1935. GV1787.B457 S4 1935

3 Simple Balance Checks for Center Work - The Last Dancer

If grand leaps and high extensions are not exactly on your agenda, you’re not alone. It is far more beneficial for an adult student to focus on their balance and posture before they try to attempt such demanding moves. Consider three simple balance checks to help you reassess your alignment and core strength.

Ballet Class Coloring Book (Dover Fashion Coloring Book)

Ballet Class Coloring Book (Dover Fashion Coloring Book) [Green, John, Denzler, Caroline] on *FREE* shipping on qualifying offers. Ballet Class Coloring Book (Dover Fashion Coloring Book)

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Benefits of Boxing Training for Fitness | Personal Trainer Authority

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