Ballet Steps

“"What is hard today will one day be your warm-up" - So true! #Scales #Practice #Piano”

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Think fast: Would you like a few more degrees of turnout? If your answer is a resounding “yes" (perhaps even punctuated by a grand jeté), you're not alone. Although natural turnout is largely dictated by the anatomy of your femur and hip socket, if your turnout muscles are weak, you could be missing out on those highly coveted extra degrees of rotation.

Illustration by Eileen Mayo in A Second Primer of Classical Ballet (Cecchetti Method) for Children by Cyril W. Beaumont. London: C.W. Beaumont, 1935. GV1787.B457 S4 1935

If grand leaps and high extensions are not exactly on your agenda, you’re not alone. It is far more beneficial for an adult student to focus on their balance and posture before they try to attempt such demanding moves. Consider three simple balance checks to help you reassess your alignment and core strength.

Ballet Class Coloring Book (Dover Fashion Coloring Book) [Green, John, Denzler, Caroline] on Amazon.com. *FREE* shipping on qualifying offers. Ballet Class Coloring Book (Dover Fashion Coloring Book)

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