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HOW TO THROW BRUCE LEE'S ONE-INCH PUNCH THE SETUP 1: STAND with your dominant foot 2: POSITION your hand an inch forward, knees bent, and striking arm from your target, fingers loose and low with a slight bend in the elbow. perpendicular to your palm. THE STRIKE 3: STRAIGHTEN both legs rapidly; drive your hips and leading shoulder 4: EXTEND your elbow and drive your forward. arm forward. 5: SNAP your wrist into a fist at the last 6: PULL your wrist back immediately second before impact. after impact to maximize force. of Manliness and Ted Slampyak. All Rights Reserved - iFunny