Easy abs. A no fuss workout to do before bed so you can rest right after. Change it to suit you. Not intense. As long as you do this most nights you should be well on your way to a flat stomach!
Daily Morning Core Workout Routine With Video Tutorials – Toned
On today's episode of XHIT, fitness trainer Rebecca-Louise shows you the best ab exercises to flatten your stomach! Remember, always mix up your workout to see better results lose weight
Chest Workout for Women
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For best results, cool-down stretches should be passive, so you’ll hold them for a while (as opposed to dynamic stretches before a workout, which you shouldn’t hold for long). As a rule of thumb, she aim for six to eight deep breaths.