Nathania Lomban

Nathania Lomban

Art, doodle, zentangle, mandala ♡ stitch, pikachu, baymax, disney ♡
Nathania Lomban
Ide lain dari Nathania
Glúteos Bunda Terças e Quintas

Glúteos Bunda Terças e Quintas

Easy abs. A no fuss workout to do before bed so you can rest right after. Change it to suit you. Not intense. As long as you do this most nights you should be well on your way to a flat stomach!

Easy abs. A no fuss workout to do before bed so you can rest right after. Change it to suit you. Not intense. As long as you do this most nights you should be well on your way to a flat stomach!

Daily Morning Core Workout Routine With Video Tutorials – Toned

Daily Morning Core Workout Routine With Video Tutorials – Toned

On today's episode of XHIT, fitness trainer Rebecca-Louise shows you the best ab exercises to flatten your stomach! Remember, always mix up your workout to see better results lose weight

On today's episode of XHIT, fitness trainer Rebecca-Louise shows you the best ab exercises to flatten your stomach! Remember, always mix up your workout to see better results lose weight

Chest Workout for Women

Chest Workout for Women

Irish dancer help More

Irish dancer help More

Starkare och vitare naglar

Starkare och vitare naglar

For best results, cool-down stretches should be passive, so you’ll hold them for a while (as opposed to dynamic stretches before a workout, which you shouldn’t hold for long). As a rule of thumb, she aim for six to eight deep breaths.

For best results, cool-down stretches should be passive, so you’ll hold them for a while (as opposed to dynamic stretches before a workout, which you shouldn’t hold for long). As a rule of thumb, she aim for six to eight deep breaths.

Habitación decorada ♥

Habitación decorada ♥

Say goodbye to that "orange peel" look!

Say goodbye to that "orange peel" look!