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Fitness

National Sewing Circle is here to inspire you to live a healthy and active lifestyle, thanks to our friends at Get Healthy U TV! We provide you with free and…
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10 Minute Workout
Ready for a quick workout unlike any other? It’s time to try Pilates yoga fusion, led by trainer Jodi Sussner. In just ten minutes you’ll flow through Yoga and Pilates moves that will work your core, burn some calories, and give you a nice stretch at the same time. Even if you just have ten minutes to work out, this quick routine is worth your time: it will get your heart pumping and calories burning in no time as you flow through each invigorating movement. 10 Minute Workout Video, Quick Workout, Workout Videos, Pilates Moves, Pilates Yoga, Bodyweight Workout, Yoga Fitness, Fitness Body, Upper Body Workout Routine
10 Minute Workout Video
Quick Workout
Workout Videos
Pilates Moves
Pilates Yoga
Bodyweight Workout
Yoga Fitness
Fitness Body
Upper Body Workout Routine
Ready for a quick workout unlike any other? It’s time to try Pilates yoga fusion, led by trainer Jodi Sussner. In just ten minutes you’ll flow through Yoga and Pilates moves that will work your core, burn some calories, and give you a nice stretch at the same time. Even if you just have ten minutes to work out, this quick routine is worth your time: it will get your heart pumping and calories burning in no time as you flow through each invigorating movement.
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Fitness
Looking for a way to burn some serious calories and fat while having a great time? Welcome to our Jab Punch Crunch Burner Workout. The “jab, punch and crunch” indicates we are using a kickboxing format to move, sweat and get your heart rate up! The “burner” means we are going to burn up some major calories in this cardio workout by not only getting your heart rate up but keeping it there for 20 minutes solid! That’s a fat burning workout for sure! Join trainer Chris Cardio Workout Routines, Treadmill Workouts, Easy Workouts, At Home Workouts, Core Workout, Best Workout Machine, Workout Machines
Cardio Workout Routines
Treadmill Workouts
Easy Workouts
At Home Workouts
Core Workout
Best Workout Machine
Workout Machines
Looking for a way to burn some serious calories and fat while having a great time? Welcome to our Jab Punch Crunch Burner Workout. The “jab, punch and crunch” indicates we are using a kickboxing format to move, sweat and get your heart rate up! The “burner” means we are going to burn up some major calories in this cardio workout by not only getting your heart rate up but keeping it there for 20 minutes solid! That’s a fat burning workout for sure! Join trainer Chris
Welcome to our Chair Conditioning Workout! This chair conditioning workout includes all parts of fitness including getting stronger, improving your cardio and strengthening your core. It’s the whole picture of fitness! This workout is great for beginners who are just getting started or those new to exercise. It’s also great for those who have fallen out of fitness for a long time and are motivated to get started again. Continue watching for your next workout! Dumbbell Workout, Cardio Workout, Chair Workout, Major Muscles, Back Muscles, Perfect Body Shape, Get In Shape, Conditioning Workouts, Chair Exercises
Dumbbell Workout
Cardio Workout
Chair Workout
Major Muscles
Back Muscles
Perfect Body Shape
Get In Shape
Conditioning Workouts
Chair Exercises
Welcome to our Chair Conditioning Workout! This chair conditioning workout includes all parts of fitness including getting stronger, improving your cardio and strengthening your core. It’s the whole picture of fitness! This workout is great for beginners who are just getting started or those new to exercise. It’s also great for those who have fallen out of fitness for a long time and are motivated to get started again. Continue watching for your next workout!
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Fitness
You asked – and we listened! With our GOLD Split Day Workouts many of you wanted a calendar that incorporated strength workouts + the split day training! We are bringing to you our Muscle Max Out Calendar that brings you 28 days of total body strength workouts! The Muscle Max Out Calendar incorporates the GOLD Split Day Workouts that incorporate separating the body into muscle groups and training specific muscles on certain days. You Fitness, Fitness Journey, Fitness Goals, Best Ab Workout, Ab Workout At Home, Healthy Eating Guide, Get Healthy
You Fitness
Fitness Journey
Fitness Goals
Best Ab Workout
Ab Workout At Home
Healthy Eating Guide
Get Healthy
You asked – and we listened! With our GOLD Split Day Workouts many of you wanted a calendar that incorporated strength workouts + the split day training! We are bringing to you our Muscle Max Out Calendar that brings you 28 days of total body strength workouts! The Muscle Max Out Calendar incorporates the GOLD Split Day Workouts that incorporate separating the body into muscle groups and training specific muscles on certain days.
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Fitness
If you want all the intensity of a great workout without all the impact that can come with it, this LIFT Low Impact Workout Calendar is for you. Our LIFT program is a series of low impact workouts designed to strengthen your body from head to toe, improve your cardio, and give you a strong core. This LIFT Low Impact Workout Calendar puts these workouts together in a 28-Day plan that will increase your upper and lower body strength, improve your cardio, and help create a nice, strong core. Health Fitness, Fit Over 40, Sewing Circles, Workout Calendar, Strong Core, Exercise Routines, Fitness Design
Health Fitness
Fit Over 40
Sewing Circles
Workout Calendar
Strong Core
Exercise Routines
Fitness Design
If you want all the intensity of a great workout without all the impact that can come with it, this LIFT Low Impact Workout Calendar is for you. Our LIFT program is a series of low impact workouts designed to strengthen your body from head to toe, improve your cardio, and give you a strong core. This LIFT Low Impact Workout Calendar puts these workouts together in a 28-Day plan that will increase your upper and lower body strength, improve your cardio, and help create a nice, strong core.
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Get Healthy U TV
Fitness
The back of the arms is a hard area to strengthen and firm, but tricep dips are one of the best exercises you can do to tighten and tone that area. Tricep dips are a body weight exercise you can do pretty much anywhere at any time, but you want to make sure you have the proper form. Learn how to keep strong through your shoulders and how to do tricep dips correctly each and every time. Upper Body Hiit Workouts, Arm Workouts, Exercises, Tricep Dips, Tighten
Upper Body Hiit Workouts
Arm Workouts
Exercises
Tricep Dips
Tighten
The back of the arms is a hard area to strengthen and firm, but tricep dips are one of the best exercises you can do to tighten and tone that area. Tricep dips are a body weight exercise you can do pretty much anywhere at any time, but you want to make sure you have the proper form. Learn how to keep strong through your shoulders and how to do tricep dips correctly each and every time.
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Get Healthy U TV
Fitness
This low impact cardio and core workout will get your heart rate up while toning and sculpting your core muscles using your own bodyweight. LIFT is all about low impact functional training. The low impact cardio is a way to stay gentle on your joints while keeping intensity high for a great calorie burn. Low Impact Cardio
Low Impact Cardio
This low impact cardio and core workout will get your heart rate up while toning and sculpting your core muscles using your own bodyweight. LIFT is all about low impact functional training. The low impact cardio is a way to stay gentle on your joints while keeping intensity high for a great calorie burn.
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Get Healthy U TV
Fitness
Push-ups are one of the best exercises you can do to gain upper body strength, and are also great for strengthening your abs since they require you to engage your core. In this quick video, Chris Freytag demonstrates how to do a push-up properly. Form is everything when it comes to push-ups, and if you’re not doing them correctly they won’t do you much good. Learn how to do a proper push-up and then try them at home to get stronger today! Proper Push Up, Upper Body Strength
Proper Push Up
Upper Body Strength
Push-ups are one of the best exercises you can do to gain upper body strength, and are also great for strengthening your abs since they require you to engage your core. In this quick video, Chris Freytag demonstrates how to do a push-up properly. Form is everything when it comes to push-ups, and if you’re not doing them correctly they won’t do you much good. Learn how to do a proper push-up and then try them at home to get stronger today!
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Fitness
Join us for this high-intensity low impact lower body workout where you’ll burn calories while sculpting and defining your muscles. This low impact lower body workout will get your heart pumping while torching calories with both lower body strength moves to sculpt and tone your butt and thighs as well and low impact cardio for calorie and fat burn galore! Body Workouts, Lower Body Workout, Hiit Workout, Workout Plan, Stay Fit, Get Fit, Healthy Life
Body Workouts
Lower Body Workout
Hiit Workout
Workout Plan
Stay Fit
Get Fit
Healthy Life
Join us for this high-intensity low impact lower body workout where you’ll burn calories while sculpting and defining your muscles. This low impact lower body workout will get your heart pumping while torching calories with both lower body strength moves to sculpt and tone your butt and thighs as well and low impact cardio for calorie and fat burn galore!
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Get Healthy U TV
Fitness
Are you doing your planks correctly? Planks are one of the best core body strengtheners, but proper form is key to getting the most out of this powerhouse move. Chris will show you how to perform a proper plank which will help you sculpt lean, toned abs and strengthen your entire body. Reduce the stress to your neck and wrists and tighten up your core by perfecting your plank. Beginner Workout Video, Workout Routines For Beginners, Toned Abs
Beginner Workout Video
Workout Routines For Beginners
Toned Abs
Are you doing your planks correctly? Planks are one of the best core body strengtheners, but proper form is key to getting the most out of this powerhouse move. Chris will show you how to perform a proper plank which will help you sculpt lean, toned abs and strengthen your entire body. Reduce the stress to your neck and wrists and tighten up your core by perfecting your plank.
Get Healthy U TV
Get Healthy U TV
Fitness
Want a quick indoor walking workout to get your heart pumping and burn some calories? If you’re just getting started with exercise or getting back to your workouts after some time off, this indoor walking workout for beginners is perfect for you! Chris Freytag will lead you through this 10-minute routine, encouraging you to do what’s best for your body with motivation and positivity. You’ll start with a quick warm-up and then head right into the walking workout! Best Home Workout Program, Workout Programs, Daily Workout, Mini Trampoline Workout, Indoor Workout
Best Home Workout Program
Workout Programs
Daily Workout
Mini Trampoline Workout
Indoor Workout
Want a quick indoor walking workout to get your heart pumping and burn some calories? If you’re just getting started with exercise or getting back to your workouts after some time off, this indoor walking workout for beginners is perfect for you! Chris Freytag will lead you through this 10-minute routine, encouraging you to do what’s best for your body with motivation and positivity. You’ll start with a quick warm-up and then head right into the walking workout!
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Get Healthy U TV
Fitness
Shoulders are ball and socket joints; they’re complicated but when strengthened properly they help you perform daily movements as well as look great in sleeveless shirts. Learn how to protect and strengthen your shoulders safely with these three shoulder exercises you can do at home. Chris will guide you through shoulder exercises that work the top, side, and back of the shoulders, so you can feel confident in tank tops. You will be showing off your newly sculpted shoulders in no time! Shoulder Pain Exercises, Shoulder Workout
Shoulder Pain Exercises
Shoulder Workout
Shoulders are ball and socket joints; they’re complicated but when strengthened properly they help you perform daily movements as well as look great in sleeveless shirts. Learn how to protect and strengthen your shoulders safely with these three shoulder exercises you can do at home. Chris will guide you through shoulder exercises that work the top, side, and back of the shoulders, so you can feel confident in tank tops. You will be showing off your newly sculpted shoulders in no time!
Get Healthy U TV
Get Healthy U TV
Fitness
Join us for this Get Healthy U TV live workout, exclusive to those with GOLD membership! Chris Freytag will take you through this sweaty, fun and challenging workout. There will be 3 blocks of cardio kickboxing and 3 blocks of strength training to give you the perfect blend of increased heart rate, calorie burn and muscle fatigue. Our favorite type of total body workout. A great form of metabolic conditioning! Cardio Kickboxing Workout, Total Body Workout, Killer Workouts, Vinyasa Flow Yoga
Cardio Kickboxing Workout
Total Body Workout
Killer Workouts
Vinyasa Flow Yoga
Join us for this Get Healthy U TV live workout, exclusive to those with GOLD membership! Chris Freytag will take you through this sweaty, fun and challenging workout. There will be 3 blocks of cardio kickboxing and 3 blocks of strength training to give you the perfect blend of increased heart rate, calorie burn and muscle fatigue. Our favorite type of total body workout. A great form of metabolic conditioning!
Get Healthy U TV
Get Healthy U TV
Fitness
The back of the arms is a hard area to strengthen and firm, but tricep dips are one of the best exercises you can do to tighten and tone that area. Tricep dips are a body weight exercise you can do pretty much anywhere at any time, but you want to make sure you have the proper form. Learn how to keep strong through your shoulders and how to do tricep dips correctly each and every time. Fitness Lifestyle, Fitness Tips, Circuit Workout, Burn Calories
Fitness Lifestyle
Fitness Tips
Circuit Workout
Burn Calories
The back of the arms is a hard area to strengthen and firm, but tricep dips are one of the best exercises you can do to tighten and tone that area. Tricep dips are a body weight exercise you can do pretty much anywhere at any time, but you want to make sure you have the proper form. Learn how to keep strong through your shoulders and how to do tricep dips correctly each and every time.
Get Healthy U TV
Get Healthy U TV
Fitness
Looking for a tasty dessert, snack, or decadent breakfast that you can enjoy guilt-free? Next time you have a chocolate craving, look no further than this chocolate chia seed pudding. It’s made with three simple ingredients including chia seeds, which have tons of antioxidants, fiber, and omega 3’s. You can prep this amazing recipe the night before and have it as a tasty breakfast, afternoon snack, or save it for dessert. Watch as we show you how to make this easy chia seed pudding in just a... Chia Pudding, Chia Seed Recipes Pudding, Chia Recipe, Keto Dessert Recipes, Keto Recipes Easy, Low Carb Recipes, Yummy Recipes, Nutritious Desserts, Chia Seeds Benefits
Chia Pudding
Chia Seed Recipes Pudding
Chia Recipe
Keto Dessert Recipes
Keto Recipes Easy
Low Carb Recipes
Yummy Recipes
Nutritious Desserts
Chia Seeds Benefits
Looking for a tasty dessert, snack, or decadent breakfast that you can enjoy guilt-free? Next time you have a chocolate craving, look no further than this chocolate chia seed pudding. It’s made with three simple ingredients including chia seeds, which have tons of antioxidants, fiber, and omega 3’s. You can prep this amazing recipe the night before and have it as a tasty breakfast, afternoon snack, or save it for dessert. Watch as we show you how to make this easy chia seed pudding in just a...
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Get Healthy U TV
Fitness
When you’re trying to eat healthy and lose weight, one major saboteur to your new lifestyle changes can be alcohol. You don’t want dining out and ordering a cocktail that’s mixed with a ton of sugary syrup and other calorie-laden ingredients to counteract all the hard work you’re doing to stay slim. Free Healthy Recipes, Healthy Vegetarian, Eat Healthy, Vegan Recipes, Easy Summer Cocktail Recipes, Eggplant Pizzas, Sweet Potato Pancakes, Cauliflower Bites, Lifestyle Changes
Free Healthy Recipes
Healthy Vegetarian
Eat Healthy
Vegan Recipes
Easy Summer Cocktail Recipes
Eggplant Pizzas
Sweet Potato Pancakes
Cauliflower Bites
Lifestyle Changes
When you’re trying to eat healthy and lose weight, one major saboteur to your new lifestyle changes can be alcohol. You don’t want dining out and ordering a cocktail that’s mixed with a ton of sugary syrup and other calorie-laden ingredients to counteract all the hard work you’re doing to stay slim.
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Get Healthy U TV
Fitness
Whether you’re a committed vegetarian, need to get some extra servings of veggies in your diet, or just want a few quick and tasty recipes, these meatless meals are straight-up mouthwatering. The belief that vegetarian meals have to be bland or unsatisfying is completely untrue—with the right ingredients, you can easily get enough protein and flavor to find your new favorite dish. Meatless Meals, Vegetarian Recipes, Whole Food Recipes, Tasty
Meatless Meals
Vegetarian Recipes
Whole Food Recipes
Tasty
Whether you’re a committed vegetarian, need to get some extra servings of veggies in your diet, or just want a few quick and tasty recipes, these meatless meals are straight-up mouthwatering. The belief that vegetarian meals have to be bland or unsatisfying is completely untrue—with the right ingredients, you can easily get enough protein and flavor to find your new favorite dish.
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Get Healthy U TV
Fitness
Sewing Tutorials, Sewing Projects, Easy Cosplay, Dress Making Patterns, Active Life, Learn To Sew, Cool Costumes
Sewing Tutorials
Sewing Projects
Easy Cosplay
Dress Making Patterns
Active Life
Learn To Sew
Cool Costumes
National Sewing Circle
National Sewing Circle
Fitness
Shoulders are ball and socket joints; they’re complicated but when strengthened properly they help you perform daily movements as well as look great in sleeveless shirts. Learn how to protect and strengthen your shoulders safely with these three shoulder exercises you can do at home. Chris will guide you through shoulder exercises that work the top, side, and back of the shoulders, so you can feel confident in tank tops. You will be showing off your newly sculpted shoulders in no time! Shoulder Exercises
Shoulder Exercises
Shoulders are ball and socket joints; they’re complicated but when strengthened properly they help you perform daily movements as well as look great in sleeveless shirts. Learn how to protect and strengthen your shoulders safely with these three shoulder exercises you can do at home. Chris will guide you through shoulder exercises that work the top, side, and back of the shoulders, so you can feel confident in tank tops. You will be showing off your newly sculpted shoulders in no time!
Get Healthy U TV
Get Healthy U TV
Fitness
Want a new way to work your abs without doing crunches? Try this Pilates-inspired move: the double leg stretch. In this short video, Chris Freytag will demonstrate how to perform a double leg stretch to work your abdominals and create core strength. This move can be done anywhere, at anytime, using just your own body weight and a little space. Ready to give it a try? Body Stretches, Stretching Exercises, Yoga Poses For Back, Stretch Routine, Core Strength, Morning Workout
Body Stretches
Stretching Exercises
Yoga Poses For Back
Stretch Routine
Core Strength
Morning Workout
Want a new way to work your abs without doing crunches? Try this Pilates-inspired move: the double leg stretch. In this short video, Chris Freytag will demonstrate how to perform a double leg stretch to work your abdominals and create core strength. This move can be done anywhere, at anytime, using just your own body weight and a little space. Ready to give it a try?
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Get Healthy U TV
Fitness
If you recently had a baby and you have diastasis recti we have a program to help you heal and get strong! Don’t know what diastasis recti is? Diastasis recti is an abdominal separation seen in postpartum women where the space between the two sides of the rectus abdominus muscle (low abs) is larger than it should be. At the beginning of this workout you will get a great explanation as to how you can find out if you have this condition. Leg Workout At Home, Abs Workout Routines, Barre Workout, 10 Minute Abs, 10 Minute Workout, Diastasis Recti Exercises
Leg Workout At Home
Abs Workout Routines
Barre Workout
10 Minute Abs
10 Minute Workout
Diastasis Recti Exercises
If you recently had a baby and you have diastasis recti we have a program to help you heal and get strong! Don’t know what diastasis recti is? Diastasis recti is an abdominal separation seen in postpartum women where the space between the two sides of the rectus abdominus muscle (low abs) is larger than it should be. At the beginning of this workout you will get a great explanation as to how you can find out if you have this condition.
Get Healthy U TV
Get Healthy U TV
Fitness
Everyone wants lean, sculpted abs, but doing crunches over and over can get boring—not to mention it’s ineffective. If you want to create amazing abs, you need to mix up your core work and do a variety of moves that target different abdominal exercises. A great bodyweight exercise for sculpting lean abs is called sweeping scissors. Sweeping scissors works not only the rectus abdominus but also the transverse abdominus, or the TVA. The TVA acts like an invisible girdle around your middle... Ab Workouts, Ab Circuit
Ab Workouts
Ab Circuit
Everyone wants lean, sculpted abs, but doing crunches over and over can get boring—not to mention it’s ineffective. If you want to create amazing abs, you need to mix up your core work and do a variety of moves that target different abdominal exercises. A great bodyweight exercise for sculpting lean abs is called sweeping scissors. Sweeping scissors works not only the rectus abdominus but also the transverse abdominus, or the TVA. The TVA acts like an invisible girdle around your middle...
Get Healthy U TV
Get Healthy U TV
Fitness
Looking to strengthen your low back? Watch this short video as Chris Freytag demonstrates four exercises to strengthen back muscles that you might not have tried before. They require zero equipment—just a little space and a soft surface. These four exercises to strengthen back muscles not only help you sculpt a lean physique, but also aid in back pain or back injury prevention, too With back pain being such a common problem as we age, it’s important to keep strengthening your back with... Back Muscle Exercises, Lower Back Pain Exercises, Lower Back Muscles, Exercise For Lower Back, Lower Back Exercises Strengthen, Core Exercises, Back Workout, Lower Back Strengthening
Back Muscle Exercises
Lower Back Pain Exercises
Lower Back Muscles
Exercise For Lower Back
Lower Back Exercises Strengthen
Core Exercises
Back Workout
Lower Back Strengthening
Looking to strengthen your low back? Watch this short video as Chris Freytag demonstrates four exercises to strengthen back muscles that you might not have tried before. They require zero equipment—just a little space and a soft surface. These four exercises to strengthen back muscles not only help you sculpt a lean physique, but also aid in back pain or back injury prevention, too With back pain being such a common problem as we age, it’s important to keep strengthening your back with...
Get Healthy U TV
Get Healthy U TV
Fitness
Ready for a totally unique way to strengthen your abs and tone up your belly? It’s time to dive into our TRX ab workout. In just 10 minutes you’ll get a stronger core and healthier spine by using the TRX straps and engaging all the muscles in your mid-section. The pilates-based moves in this workout are tried-and-true even without the straps. But in this workout you add the TRX and these moves become even better and more effective. TRX stands for “total body resistance”. Trx Core Exercises, Trx Ab Workout, Trx Abs, Trx Full Body Workout, Upper Body Workout For Women, Pilates Abs, Fitness Workout For Women
Trx Core Exercises
Trx Ab Workout
Trx Abs
Trx Full Body Workout
Upper Body Workout For Women
Pilates Abs
Fitness Workout For Women
Ready for a totally unique way to strengthen your abs and tone up your belly? It’s time to dive into our TRX ab workout. In just 10 minutes you’ll get a stronger core and healthier spine by using the TRX straps and engaging all the muscles in your mid-section. The pilates-based moves in this workout are tried-and-true even without the straps. But in this workout you add the TRX and these moves become even better and more effective. TRX stands for “total body resistance”.
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Get Healthy U TV
Fitness
Maybe you’ve heard of the TRX but never tried it. Perhaps you’ve seen them in the gym and wanted to explore but had no idea where to start. This 10-minute TRX beginner workout will be the perfect way to introduce you to the world of TRX and give you a full body workout in just 10 minutes. If you love the idea of getting more done in less time we have a bunch more 10-minute workouts you’ll love! Bodyweight Workout Beginner, Plank Workout, Trx Workouts For Women
Bodyweight Workout Beginner
Plank Workout
Trx Workouts For Women
Maybe you’ve heard of the TRX but never tried it. Perhaps you’ve seen them in the gym and wanted to explore but had no idea where to start. This 10-minute TRX beginner workout will be the perfect way to introduce you to the world of TRX and give you a full body workout in just 10 minutes. If you love the idea of getting more done in less time we have a bunch more 10-minute workouts you’ll love!
Get Healthy U TV
Get Healthy U TV
Fitness