More ideas from Nawaz
♥ Make the most of today ♥

Each of us has such a bank, its name is time. Every morning, it credits you seconds. You must live in the present on today's deposits. Invest from it the utmost, happiness, and health. The clock is running. Make the most of today & your life.

Milk strengthens children’s bones and makes them taller; it replaces dead cells and prevents the disease of rickets. It strengthens their teeth because it contains calcium and phosphorus in abundant amounts and in an easily absorbed form. It is also beneficial for the chest and lungs.#DarussalamPublishers #IslamicMedicine #IslamicEBooks #AmazonKindle  #KindleStore #BarnesAndNoble

The importance of milk, as explained in Islamic Medicine. Yet the cow, who gives and gives of this milk that is really meant for her own children, deserves full credit for supplying us with it.

Weights training for the chest muscles. Here is a variety of exercises that can be performed to improve your strength!

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