Nurdiana Darus

Nurdiana Darus

Jakarta
Jakarta / Love coffee.. love running.. love reading.. but most of all, I love my twins!
Nurdiana Darus
Ide lain dari Nurdiana
8 Effective Yoga Poses To Build Your Strength

8 Effective Yoga Poses To Build Your Strength

9-Asanas-To-Improve-Your-Immunity-And-Flexibility--–-All-It-Takes-Is-15-Minutes1

9-Asanas-To-Improve-Your-Immunity-And-Flexibility--–-All-It-Takes-Is-15-Minutes1

Sometimes what your body and mind need the most is to feel calm and relaxed, specially after a hard day at work. Here are five bedtime Yoga poses that can help you relax, stretch, calm and sleep better.

Sometimes what your body and mind need the most is to feel calm and relaxed, specially after a hard day at work. Here are five bedtime Yoga poses that can help you relax, stretch, calm and sleep better.

Why not try a post run yoga cooldown? #running For more running tips- http://www.flipbelt.com/?utm_source=Win-PR&utm_medium=PR&utm_campaign=Win-PR

Why not try a post run yoga cooldown? #running For more running tips- http://www.flipbelt.com/?utm_source=Win-PR&utm_medium=PR&utm_campaign=Win-PR

A how-to guide for 3 of the best yoga poses to unlock tight shoulders and chests.

A how-to guide for 3 of the best yoga poses to unlock tight shoulders and chests.

6 Stretches To Prevent Rounded Shoulders- Hopefully would reduce tension! stretching tips, flexibility

6 Stretches To Prevent Rounded Shoulders- Hopefully would reduce tension! stretching tips, flexibility

8 yoga poses

8 yoga poses

The 8-Minute Better-Back Workout - Exercises to Relieve Back Pain

The 8-Minute Better-Back Workout - Exercises to Relieve Back Pain

Pin it! 8 Yoga poses for neck and shoulders. #yoga #skinny #detox #health explore skinnyfoxdetox.com

Pin it! 8 Yoga poses for neck and shoulders. #yoga #skinny #detox #health explore skinnyfoxdetox.com