Nurdiana Darus

Nurdiana Darus

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Jakarta
Jakarta / Love coffee.. love running.. love reading.. but most of all, I love my twins!
Nurdiana Darus
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Pin now, practice later! 4 ways to use yoga blocks to improve your flexibility Wearing: Jala pants c/o, f21 tank, Big apple red polish on fingers, you don't know jacques on toes | Posted By: AdvancedWeightLossTips.com

Pin now, practice later! 4 ways to use yoga blocks to improve your flexibility Wearing: Jala pants c/o, tank, Big apple red polish on fingers, you don't know jacques on toes

stephynow: “ Tuesday yoga tidbits: crow pose. Prep yourself to take flight. Start by propping yourself on blocks, like the first photo. Spread your fingers and press your palms down. Take cat/cows here, drawing your belly in. If this pose is scary,...

Prep yourself to take flight. Start by propping yourself on blocks, like the first photo. Spread your fingers and press your palms down. Take cat/cows here, drawing your belly in. If this pose is scary, take time to feel your legs lifted off the ground

いいね!1,139件、コメント16件 ― Jib Aksorndeeさん(@yogawithjib)のInstagramアカウント: 「#howtoyogawithjib For English, scroll down • • วันที่ 8 ของ #yoga4knees…」

いいね!1,139件、コメント16件 ― Jib Aksorndeeさん(@yogawithjib)のInstagramアカウント: 「#howtoyogawithjib For English, scroll down • • วันที่ 8 ของ #yoga4knees…」

750 Likes, 11 Comments - Janet Voo (@jnetvoo) on Instagram: “#kingdancerpose #natarajasana is a peak pose . Make sure you warm up your body properly. Do a few…”

750 Likes, 11 Comments - Janet Voo (@jnetvoo) on Instagram: “#kingdancerpose #natarajasana is a peak pose . Make sure you warm up your body properly. Do a few…”

1,661 Likes, 64 Comments - Roxanne Gan (@roxanne_yoga) on Instagram: “SLOW & STEADY Getting a strong foundation when you're upside down is important. Going up with…”

1,661 Likes, 64 Comments - Roxanne Gan (@roxanne_yoga) on Instagram: “SLOW & STEADY Getting a strong foundation when you're upside down is important. Going up with…”

81.8k Followers, 1,397 Following, 913 Posts - See Instagram photos and videos from Roxanne Gan (@roxanne_yoga)

・・・ Handstand against the wall The wall is a great friend in helping you deal with the fear of falling, then it becomes a great support in helping you work on your awareness and alignment. Similar to my previous tutorial on using the

Use these powerful and effective yoga poses for your arm workouts. These 8 poses will sculpt, define, tone, and strengthen your entire upper body and core.

Use these powerful and effective yoga poses for your arm workouts. These 8 poses will sculpt, define, tone, and strengthen your entire upper body and core.

Handstand drill tutorial to strengthen your practice. Check the post on Instagram @miss_sunitha for more detailed descriptions or use #sunithalovesyoga

Handstand drill tutorial to strengthen your practice. Check the post on Instagram @miss_sunitha for more detailed descriptions or use #sunithalovesyoga