Sometimes what your body and mind need the most is to feel calm and relaxed, specially after a hard day at work. Here are five bedtime Yoga poses that can help you relax, stretch, calm and sleep better.
Why not try a post run yoga cooldown? #running For more running tips- http://www.flipbelt.com/?utm_source=Win-PR&utm_medium=PR&utm_campaign=Win-PR
A how-to guide for 3 of the best yoga poses to unlock tight shoulders and chests.
6 Stretches To Prevent Rounded Shoulders- Hopefully would reduce tension! stretching tips, flexibility
8 yoga poses
The 8-Minute Better-Back Workout - Exercises to Relieve Back Pain
Pin it! 8 Yoga poses for neck and shoulders. #yoga #skinny #detox #health explore skinnyfoxdetox.com