Journaling for Mental Health
Everything you need to make a creative and therapeutic journal for your inner-most thoughts, hopes, feelings and dreams.
Five fantastic reasons you should use a bullet journal if you suffer from mental health challenges. Learn how you can use your monthly and weekly spreads, along with trackers, to improve your mental health. Tips and suggestions for your bullet journal to compliment therapy and mental health workbooks. Encourages creativity and art to help you feel better. A great resource for anybody looking to assist with recovery.
Journaling for Mental Health Lots of great ideas to teach you how to start journaling for anxiety, depression, and other mental health challenges as well as for therapy and general self-care. Find out how to get started writing today, keep your thoughts
Here are 101 Journal Prompts to power up your journaling journey. Journaling ideas to discover who you really are and what is important to you. Journal inspiration. Mental health journal. Journaling ideas. Journal writing prompts. Cope with stress. Journal inspiration. Journaling for mental health. Anxiety relief. Self care. Self improvement. Personal development. #journal #journaling #stress #selfcare #mentalhealthjournal #wellness #anxietyrelief
A journal is more than a work surface. It’s a landscape. A self-portrait. A stage. It’s a launch pad. A treasure chest. Home-base and H.Q. It’s where it all starts. Where the magic happens. Where dreams becomes reality. It’s the one dedicated place, throughout history, across the globe, where we all go to think, learn, write, sketch, plan, invent, improve and reimagine. At Soothi, journals are the starting point of discovery. #journals #bestjournals #handmadejournals #journaling #2019giftideas
This self-regulation journal helps students use self-regulation to manage their emotions. This resource would be a great complement to lessons about the Zones of Regulation by Leah Kuypers. Students will learn which feelings and actions are associated with each color and will learn self-regulation strategies on how to regulate their emotions. #brightfuturescounseling #elementaryschoolcounseling #elementaryschoolcounselor #schoolcounseling #schoolcounselor #selfregulation #zonesofregulation