Things like practicing gratitude can be life-changing. It's those small lifestyle changes that can help you reach your goals in life. All it really takes is making a small shift, a small change in you (December Fitness Challenge)
Whether you’re just getting started on your fitness journey or you're trying to lose those last few pounds, these little changes that can have a big impact on creating a healthier life. And they're simple to incorporate into your daily routine!
100 ways to practice self care for healthy living. Connect and balance your mind body spirit. practice mindfulness in taking care of yourself and living the healthiest lifestyle you can beyond diet and exercise. Meditation and spirituality are just as imp