THIS is how you can keep your New Year's resolution! It's all about small changes, one at a time. http://www.ehow.com/ehow-fitness/blog/12-months-to-a-better-you/?utm_source=pinterest.com&utm_medium=referral&utm_content=inline&utm_campaign=fanpage
How to Get the Most Energy Out of Your Day
Need more energy to get you through Monday? Here's how to get the most energy out of your day.
50 Lifestyle Changes for Happy + Healthy Living
Simple 21-Day Self-Care Challenge
30 Tips for a Flat Tummy
30 Tips for a Flat Tummy, fitness, weight loss, healthy | See more about Flat Tummy, Flats and Weights. Photos from the site http://www.jol...
Losing Weight: Small Changes, Big Results
Whether you’re just getting started on your fitness journey or you're trying to lose those last few pounds, these little changes that can have a big impact on creating a healthier life. And they're simple to incorporate into your daily routine! // fitness // nutrition // weight loss // diet // tips // beginner // new year // changes // resolution // lose weight // eat healthy // Beachbody // BeachbodyBlog.com