Body fit

18 Pins
 9mo
Collection by
Weight Loss Revolution: Modern Journey to a Healthier You
the 15 minute morning workout poster shows how to do an exercise with one hand and two hands
Morning Workout
Morning Workout
an exercise poster with the words ab exercises
Quick Chart to "no equipment" ab exercises
the chart shows how to do stretching exercises
a poster showing how to do an easy leg workout
Easy Legs Workout
Easy Legs Workout
the poster shows how to do leg and core exercises
Legs & Core Workout
the poster shows how to do power squats
Total Bodyweight Transformation
a poster showing how to do shoulder work
Chest & Shoulders Workout
Chest & Shoulders Workout
the total body workout poster shows how to do it
No-Equipment Total Body Workout
No-Equipment Total Body Workout
the six pack workout poster shows how to do it in five minutes or less, with instructions
Six Pack Workout
Six Pack Workout
the arm day poster shows how to do exercises
Arm Day Workout
Arm Day Workout