Exercise

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LOSE BELLY FAT AND MELT OFF MENOPAUSE WEIGHT GAIN
7 Moves that help to get rid off belly fat, these cardio tone exercises help increase your metabolism, and tone your abs at the same time, SO many people make the mistake of thinking that doing the plank will help with losing tummy fat, but that will never work, you need to be doing standing compound moves like this. These 7 exercises are ideal for the peri menopause and also menopause weight gain as they will help rebalance the hormones and speed up your calorie burn, do each move for 1 minute.
ARM WORKOUT FOR WOMEN - no weight, no equipment arm workout to tone your arms.
three different images of the same person's legs and their arm, with text that reads
How I Got Rid Of Arm Flab In Time For Summer
How I Got Rid Of Arm Flab In Time For Summer
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Your 28-day challenge for healthier version of yourself! Click to download the app on App Store!
Workout for Slimmer Body in 4 Weeks
Через 30 дней твое тело будет не узнать!