Morning workout at home
39 Pins 3y
11 Quick And Easy Yoga Exercises For Anxiety Relief
Practicing Yoga Exercises For Anxiety Relief can really be effective and help lower stress and anxiety levels. Yoga helps by transferring your focus and attention to your breathing and your body. Most people tend to evade the feelings of anxiety while others struggle and take medication to...
Sunitha on Instagram: “Start the new year strong! Here’s a strong hip-focused sequence to make you feel like the warrior goddess you are! . We often think of hip…”
Detoxifying Yoga Poses . I believe in eating without guilt. And sometimes that means spending a little extra (fun) time on the mat after indulging during the holiday period. . Twists and folds are my favourite because they do wonders for the digestive system. I love incorporating them into my normal practice, but more so when I’ve been feeling heavy, bloated or gassy. The twists and folds squeezes your intestines and internal organs, which helps to flush out unwanted gases and toxins. These ...