Yoga Poses for a Strong Upper Body

Yoga for beginners. I just hold each pose for 30 seconds and focus on my breathing.

#yoga #yogi #yogapose #yogainspiration #antigravity #acroyoga #ashtanga #bikram #hotyoga #meditation #namaste #balance #om

#yoga #yogi #yogapose #yogainspiration #antigravity #acroyoga #ashtanga #bikram #hotyoga #meditation #namaste #balance #om

Fun facts about your sign here

Quick Morning Yoga Sequence [educational infographic]

Yoga sequence for legs

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