Bulgur Recipes

Collection by Michelle Greco

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Tabbouleh Salad- an easy salad made with bulgur wheat, tomatoes, cucumbers, and herbs. Recipe from www.twopeasandtheirpod.com

Tabbouleh Salad Recipe

A classic Middle Eastern Salad made with bulgur wheat, tomatoes, cucumbers, parsley, mint, scallions, and a light lemon-olive oil dressing.

Healthy carbohydrates like ancient grains are high in nutrients like protein and fiber, which not only fill you up but keep you energized throughout the day. Not sure which ancient grains to buy? Follow this shopping guide and get cooking with the suggested recipes. Print out a copy and bring it...
Whole Grain FoodsWhole Grains ListWhole Food RecipesHealthy RecipesTeff Recipes

How to Shop for Ancient Grains

Healthy carbohydrates like ancient grains are high in nutrients like protein and fiber, which not only fill you up but keep you energized throughout the day. Not sure which ancient grains to buy? Follow this shopping guide and get cooking with the suggested recipes. Print out a copy and bring it...

36 Healthy Ways To Eat Ancient Grains - an Educational tutorial - LIVE BETTER, EAT BETTER ♥♥   #Grains

36 Healthy Recipes Using Ancient Grains

Want to try new healthy ancient grains recipes but not sure where to start? Here are some healthy recipes for breakfast, lunch, dinner and snack time! You can also check out more on my Ancient Grains Pinterest board! 1. Buckwheat: Sprouted Buckwheat Granola via Eggplant & Olive Banana Berry Buckwheat via Super Market Nutrition Buckwheat Risotto with Mushrooms & Hazelnut Cream via Coconut & Berries 2. Quinoa Quinoa Stuffed Cornish Hens via Nutritioulicious Chopped Quinoa Salad with…

10 Ancient Grains You Should Be Eating.  Your Choice Nutrition
Nutrition PlansNutrition TipsComplete NutritionNutrition StoreHealthy Protein

10 Ancient Grains You Should Be Eating - Your Choice Nutrition

10 Ancient Grains You Should Be Eating. Your Choice Nutrition

Six Easy Bulgur Recipes - Bulgur is wheat that’s been parboiled, dried, and cracked into nibbly bits. It cooks fast and tastes good. A Sunday batch can go into soups, salads, and more to boost your weekly whole-grain quotient.  A full cup of cooked bulgur has only 150 calories, a hearty 8 grams of fiber, and nearly 6 grams of protein.

Six Easy Bulgur Recipes - Cooking Light

Eat more of the easiest whole grain. Recipes by: Sidney Fry, MS, RD

Soaking and sprouting chart...
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Soaking and sprouting chart...

This sweet potato bulgur citrus salad is a wintery spin on tabbouleh! Featuring roasted sweet potato, mint, and a bright, citrus vinaigrette.

Sweet Potato Bulgur Citrus Salad | The Full Helping

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7 reviews
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60 minutes
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This sweet potato bulgur citrus salad is a wintery spin on tabbouleh! Featuring roasted sweet potato, mint, and a bright, citrus vinaigrette.

Easy Chopped Tabbouleh Salad is a light and fresh salad made with bulgur wheat, parsley, tomatoes, cucumbers and a few simple seasonings! Enjoy it for lunch or as a side dish to grilled meats.
Fresh Salad RecipesHealthy Salad RecipesVegetarian RecipesHealthy Food

Easy Chopped Tabbouleh Salad - Spoonful of Flavor

Tabbouleh Salad is a light and fresh salad made with bulgur wheat, parsley, tomatoes, cucumbers and a few simple seasonings!

Cajun salmon with herb bulgur wheat and yoghurt dressing

Cajun salmon with herb bulgur wheat and yoghurt dressing

Cajun salmon with herb bulgur wheat and yoghurt dressing

Move over quinoa! Have you tried this ancient Mediterranean grain? Full of fiber and minerals Bulgur Wheat is delicious and so easy to prepare #ancientgrains #grains #wholegrains #Mediterraneanfood

Warm Bulgur Wheat with Tomato and Peppers

Make this nutty tasting Mediterranean whole grain part of your weekly menu with this easy recipe.

Lentils and bulgur wheat with caramelized onions is a delicious Middle Eastern dish. A great source of protein and fiber.
Lebanese RecipesCooking RecipesHealthy RecipesHealthy Dinners

Lentils, Rice and Caramelized Onions (Mujadara) - The Lemon Bowl®

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24 reviews
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50 minutes
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A protein-packed side dish or vegetarian main, this humble dish of lentils and rice is topped with addictively delicious caramelized onions.

herbed bulgur 2 Vegan Bulgur Wheat Salad with Chickpeas and Herbs
Vegetarian RecipesHealthy RecipesHealthy FoodHealthy Herbs

Vegan Bulgur Salad with Chickpeas +

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1 review
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15 minutes
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Super easy to make vegan bulgur salad with chickpeas, parsley, dill and mint, an aromatic side dish or light dinner.

Bulgur Wheat: The Better Wheat for Your Belly - Dr. Axe
Bulgar WheatFood CombiningVegan FoodsI Love FoodHealthy Recipes

Bulgur Wheat Nutrition, Benefits and How to Cook It - Dr. Axe

Is bulgur wheat good for you or just another gluten trap? Learn all about this grain's benefits, side effects, and how to cook and use it.

Full of fiber, healthy Turkish bulgur wheat salad, kisir

Bulgur Wheat Salad

Food recipes tastes. Bulgur Wheat Salad

Cracked Wheat Chili - The bulgur wheat in this chili adds a lot of fiber, and it looks like ground beef. As a result, this healthy vegetarian chili looks like traditional chili.
Vegetarian ProteinHealthy DessertsHealthy FoodCracked WheatRecipe For Mom

Cracked wheat chili

The bulgur wheat in this chili adds a lot of fiber, and it looks like ground beef. As a result, this healthy vegetarian chili looks like traditional chili.

This vibrant halloumi, sweet potato and bulgur wheat salad is full of saltiness from the halloumi and olives and creamy sweetness from the sweet potato.

Halloumi, Sweet Potato and Bulgur Wheat Salad

This vibrant halloumi, sweet potato and bulgur wheat salad is full of saltiness from the halloumi and olives and creamy sweetness from the sweet potato.