niken nope

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6 Yoga Poses to Help You Train Like an Athlete: Yoga is certainly about the spiritual side of things, but it is absolutely possible to build plenty of strength and tone the body with the right poses.

Back bends—the ultimate proof of your prowess as a yogini. As a beginner you’ve probably stood there slack-jawed as you watch your yoga instructor smoothly transition from a Locust Pose to a Bow Pose. Now you’re wondering how on earth will you manage to b